Manuals / Horizon Fitness / Fitness & Sports / Exercise Bike

Horizon Fitness 2.1B Selecting Optional Feedback, Starting Your Workout, Choosing A Resistance

Models: 2.1B

1 38

Download 38 pages 28.32 Kb

Page 13

SELECTING OPTIONAL FEEDBACK

SELECTING OPTIONAL FEEDBACK

Press the ‘SELECT’ button on the console to scroll through and view your time/distance, rpm/pulse and watts/calories. Press and hold ‘SELECT’ for 3 seconds to automatically scroll. Press ‘SELECT’ again for manual view.

STARTING YOUR WORKOUT

Press ‘START’ to automatically begin exercising or press Time up/down to set your workout time and press ‘START’ to begin.

CHOOSING A RESISTANCE

At any time during your workout you can change your resistance by adjusting the tension knob locat- ed on the console mast. The resistance levels vary from 1-15; 1 being the easiest, 15 being the most difficult. Turn the tension knob clockwise to increase resistance.

FINISHING YOUR WORKOUT

Remember to gradually slow down your pace before stopping your workout. After you have finished your workout, the console will ‘beep’ several times to let you know your workout is finished.

13

Image 13

Horizon Fitness 2.1B Selecting Optional Feedback, Starting Your Workout, Choosing A Resistance, Finishing Your Workout

Contents

ELITE SERIES 2.1B 3.1B Upright User’s GuideTable of Contents SAVE THESE INSTRUCTIONS Important PrecautionsClean with soap and slightly damp cloth only. Never use solvents CLEANINGDo not turn pedals by hand Do not wear clothing that might catch on any part of the upright bikeWARRANTY REGISTRATION IMPORTANT PLEASE READ BEFORE USE ASSEMBLYSERIAL NUMBER AND MODEL NAME LOCATION ENTER YOUR SERIAL NUMBER IN BOX BELOWBefore You Begin Assembly A 50mm Bolt 2.1B/3.1B HARDWAREB 90mm Bolt C 15mm BoltPage POWER Upright Operation & AdjustmentMOVING Note Your console may vary from the above diagramRESET Press and hold the “Stop” button to reset the console 2.1B VIEW Console Features & Display2.1B QUICK START UP STARTING YOUR WORKOUT SELECTING OPTIONAL FEEDBACKCHOOSING A RESISTANCE FINISHING YOUR WORKOUT120 160 310 1000TIME Press and hold the “Stop” button to reset the elliptical trainer RESET3.1B QUICK START UP 3.1B CONSOLE VIEW10.7 310 1000Distance/Speed Distance/SpeedRESISTANCE 160Distance/Speed Program Profiles Program Charts Resistance Distance = Yards4. Press ‘Start’ and begin your Race Program USING YOUR RACE PROGRAMUSING YOUR THR ZONE PROGRAMS 1 & 2 3.1B only USING YOUR CUSTOM USER PROGRAMS 1 Troubleshooting & Maintenance Procedures PROBLEM The upright bike makes a squeaking or chirping noise PROBLEM There is no display on the consoleHEART RATE TROUBLESHOOTING PROBLEM There is no heart rate reading When you are breathing heavily during a workout PROBLEM Erratic or Inconsistent ReadoutWhen your hands are constricted by wearing a ring You may experience an erratic readout under the following conditionsCommon Product Questions Conditioning Guidelines PERCEIVED EXERTION LEVEL HOW HARD?Monitoring Your Heart Rate Heart Rate Chart Warm Up & Cool Down Developing Your Fitness ProgramSTRETCH FIRST WALL PUSHAchieving Your Fitness Goals Weekly Log Sheets Monthly Log Sheets Limited Warranty Phone 1-800-244-4192 Fax HORIZON FITNESS 800 BURTON BOULEVARD DEFOREST, WIElite Series. Rev