Developing Your Fitness Program

STRETCH FIRST

Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretch- ing exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise relat- ed injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches.

WALL PUSH

Stand near a wall with the toes of one foot about 18" from the wall, and the other foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching. Alternate positions of your feet and repeat for a total of 8 repetitions.

STANDING QUADRICEPS STRETCH

Using a wall to provide balance, grasp your left ankle with your left hand and hold your foot against the back of your thigh for a count of 15 seconds. Repeat with your right ankle and hand, and continue alternating for a total of 8 repetitions.

SEATED TOE TOUCH

Sit on the floor with your legs together and straight out in front of you. Do not lock your knees. Extend your fingers towards your toes and hold for a count of 15 seconds. Make sure that you do not bounce while stretching. Sit upright again. Repeat for a total of 8 repetitions.

Warm Up & Cool Down

THE IMPORTANCE OF WARM UP AND COOL DOWN

WARM UP

The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your Horizon Fitness product at a slow pace.

COOL DOWN

Never stop exercising suddenly! A cool-down period allows your heart to readjust to the decreased demand. Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower. After the cool-down, repeat the stretching exercises on page 28 to loosen and relax your mus- cles.

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Horizon Fitness 2.1B, 3.1B manual Developing Your Fitness Program, Warm Up & Cool Down, Importance of Warm UP and Cool Down
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3.1B, 2.1B specifications

Horizon Fitness has earned a reputation for producing high-quality exercise equipment, and the Horizon Fitness 2.1B and 3.1B treadmills exemplify this commitment to excellence. Both models provide impressive features and technology designed to enhance the workout experience, making them popular choices for home fitness enthusiasts.

The Horizon Fitness 2.1B treadmill stands out for its compact design, making it ideal for users with limited space. It comes equipped with a powerful 2.5 CHP motor that enables smooth and quiet operation, allowing users to enjoy their workouts without disturbing family members or roommates. The treadmill has a speed range that spans from 0.5 to 10 mph, catering to walkers and runners alike.

One of the main features of the 2.1B is its Easy Fold design, which enables users to easily fold and store the treadmill. This feature is especially appealing for those looking to maximize their living space. Additionally, the treadmill includes a 20" x 55" running surface, providing ample space for users to comfortably stride during their workouts.

The Horizon Fitness 3.1B takes the treadmill experience a step further with additional features. It features a more robust 3.0 CHP motor, ideal for serious runners, ensuring consistent performance even during intense workouts. With a similar speed range of up to 10 mph, the 3.1B also offers a decline function, allowing users to simulate downhill running—a feature that sets it apart from the 2.1B.

Both models prioritize user comfort, with advanced cushioning systems that help reduce impact on joints, making each run feel more enjoyable and less stressful on the body. The consoles on both treadmills are user-friendly and equipped with LCD displays that provide essential workout metrics, including time, distance, speed, and calories burned.

In terms of connectivity, the Horizon Fitness 2.1B and 3.1B are compatible with Bluetooth technology, allowing users to connect their devices for enhanced workout experiences. The treadmills also support apps like Horizon's own training app, enabling seamless workout tracking and personalized training programs.

In summary, both the Horizon Fitness 2.1B and 3.1B treadmills offer a combination of compact design, powerful motors, advanced features, and technology that cater to a range of fitness levels. Whether you are a casual walker or a dedicated runner, these treadmills provide the tools necessary to achieve fitness goals in the comfort of your home.
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