Table of Contents

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 ELLIPTICAL OPERATION & ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 CONSOLE FEATURES & DISPLAY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 PROGRAM PROFILES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 PROGRAM CHARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 USING YOUR RACE PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 USING YOUR THR ZONE PROGRAMS 1 & 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 USING YOUR CUSTOM USER PROGRAMS 1 & 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 TROUBLESHOOTING & MAINTENANCE PROCEDURES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 COMMON PRODUCT QUESTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 MONITORING YOUR HEART RATE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 HEART RATE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 DEVELOPING A FITNESS PROGRAM & WARM UP/COOL DOWN . . . . . . . . . . . . . . . . . . . . . . . .31 ACHIEVING YOUR FITNESS GOALS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32 WEEKLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33 MONTHLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34 LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

3.1E specifications

The Horizon Fitness 3.1E is an elliptical machine designed to provide an efficient and low-impact workout experience suitable for users of all fitness levels. This machine combines advanced features, innovative technologies, and user-friendly characteristics, making it a fantastic choice for home fitness enthusiasts.

One of the main features of the 3.1E is its 18-inch stride length, which promotes a natural movement during workouts, allowing users to engage multiple muscle groups effectively, including the legs, glutes, and core. Additionally, the manual incline option provides users with the ability to adjust the intensity of their workouts, further enhancing the range of exercises that can be performed.

The 3.1E incorporates Horizon's proprietary Variable Response™ cushioning technology, designed to support the user’s feet during exercise while reducing impact, making it ideal for those with joint concerns. This technology promotes comfort and stability throughout workouts, allowing users to focus on their fitness goals rather than any discomfort.

Display features are also prominent in the Horizon Fitness 3.1E. The machine is equipped with a clear, easy-to-read console that presents essential workout metrics, including time, distance, calories burned, and heart rate. This console also features built-in Bluetooth technology, allowing users to sync their workout data with popular fitness apps, making it easier to track progress over time.

In terms of design, the 3.1E boasts a compact footprint that easily fits in most home gym spaces. It is equipped with transport wheels, allowing for easy mobility when the machine needs to be relocated for cleaning or storage. The durable frame construction ensures stability during workouts, even at higher intensities.

Further enhancing the user experience, the Horizon Fitness 3.1E includes multimedia features such as built-in speakers and a device holder, enabling users to enjoy music or watch videos while exercising. This entertainment aspect can make workouts feel less tedious, encouraging longer and more frequent use.

In conclusion, the Horizon Fitness 3.1E is an excellent elliptical machine that combines advanced technology with user-friendly features. Its thoughtful design, complemented by effective performance mechanisms, caters to a wide range of fitness enthusiasts, ensuring a comfortable and engaging workout experience.

Horizon Fitness 3.1E manual Table of Contents

Models: 3.1E

3.1E specifications