Contents
Main
3
INTRODUCTION
TABLE OF CONTENTS
4
5
IMPORTANT PRECAUTIONS ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
SAVE THESE INSTRUCTIONS
6
7
TOOLS INCLUDED PARTS INCLUDED
ASSEMBLY STEP 1
005145-A
8
9
ASSEMBLY STEP 3
005145-A
ASSEMBLY STEP 2
10
11
ASSEMBLY STEP 5
ASSEMBLY STEP 4
12
BEFORE YOU BEGIN
CONGRAT ULATION S!
HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE BIKE
ADJUSTING LEVELERS
BIKE OPERATION
A B
C D eF
i
k L
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17
CONSOLE OPERATION
P1: MANUAL
4)
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19
WORKOUT INFORMATION
Using your iPod Docking Station (iPod not included)
1) 2) 3) 4) 5) 6)
CONDITIONING GUIDELINES
TARGET HEART RATE ZONE CHART
TARGET ZONE
What is Target Heart Rate Zone?
ExAMPLE:
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23
STRETCH FIRST
1. STANDING CALF MUSCLE STRETCH
2. STANDING QUADRICEP STRETCH
TROUBLESHOOTING
PROBLEM: SOLUTION:
YOU MAY ExPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS:
NOTE:
CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL. WHEN YOU ARE NEAR THE EQUIPMENT
MAINTENANCE
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT
DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing.
