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BEFORE
YOU BEGIN
16INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN BIKE
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY BIKE
OPERATION
BEFORE
YOU BEGIN ASSEMBLY
17INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY BIKE
OPERATION ASSEMBLY
CONSOLE OPERATION
1) Turn on Bike.
2) Press START button and begin exercising.
3) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance
will default to level 1.
4) The resistance level can be adjusted during the workout.
WORKOUTSSELECTING PROGRAMS1) Select a program using the SELECT PROGRAM key and press ENTER.
*NOTE: If you press START instead of ENTER, the program will begin and counts up from 0:00 for the MANUAL
program, and counts down from 30:00 for all other programs. The level defaults to 1.
2) Select a LEVEL using the +/- KEYS on the keypad and press ENTER.
3) Set TIME using the +/- KEYS on the keypad and press START.
P1: MANUAL
P2: WEIGHT LOSS
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LEVEL 111112222333322221111
LEVEL 211123344554443332211
LEVEL 312335544778855883321
LEVEL 4 1 2 3 4 10 10 8 8 12 12 8 8 10 7 7 5 4 3 2 1
LEVEL 5 2 2 3 5 12 12 8 8 16 16 10 10 18 18 18 18 5 3 2 2
Warm up and cool-down last 4:00 minutes each
P3: BOULDER PEAK
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 120 120 90 30 90 30 90 30 90 30 120 120
SEGMENT 123456789101112
LEVEL 1121313161621
LEVEL 2233737383832
LEVEL 3 3 3 6 11 6 11 7 12 7 12 5 3
LEVEL 4 4 4 9 14 9 14 10 15 10 15 5 3
LEVEL 5 4 5 14 18 14 18 15 18 15 18 5 3
Warm up and cool-down last 4:00 minutes each
P4: CANYON HILL
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 120 120 60 60 60 60 60 60 60 60 60 60 60 60 120 120
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
LEVEL 11244556666554432
LEVEL 2 2 3 7 7 9 9 10 10 10 10 9 9 7 7 3 2
LEVEL 3 3 3 9 9 11 11 12 13 13 12 11 11 9 9 4 3
LEVEL 4 4 4 11 11 13 13 14 15 15 14 13 13 11 11 5 4
LEVEL 5 4 5 14 14 16 16 17 18 18 17 16 16 14 14 5 4
Warm up and cool-down last 4:00 minutes each
P5: MOUNTAIN ASCENT
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 120 120 120 60 120 60 120 60 120 60 120 120
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12
LEVEL 1 1 2 1 3 1 3 1 6 1 6 2 1
LEVEL 2 2 3 3 7 3 7 3 8 3 8 3 2
LEVEL 3 3 3 6 11 6 11 7 12 7 12 5 3
LEVEL 4 4 4 9 14 9 14 10 15 10 15 5 3
LEVEL 5 4 5 10 15 10 15 11 16 11 16 5 3
Warm up and cool-down last 4:00 minutes each
P6: SWITCHBACK TRAIL
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LEVEL 1 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 3 2 2 1
LEVEL 2 1 2 2 4 5 5 6 6 7 7 7 7 6 6 5 5 4 2 2 1
LEVEL 3 2 3 5 6 7 7 8 8 9 9 9 9 8 8 7 7 6 5 3 2
LEVEL 4 3 4 5 10 11 11 12 12 13 13 13 13 12 12 11 11 10 5 4 3
LEVEL 5 3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3
Warm up and cool-down last 4:00 minutes each
MANUAL
Allows you to adjust the resistance level to your preference,
without a preset program.
WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level,
while keeping you in your fat burning zone.
BOULDER PEAK
Creates an intense cardio workout by raising and lowering
resistance levels through-out your workout.
CANYON HILL
Enhances your strength, speed and endurance by increasing
and decreasing resistance at specific intervals.
MOUNTAIN ASCENT
Automatically adjusts resistance levels to provide an intense
mountain type workout.
SWITCHBACK TRAIL
Keeps you in the fat burning zone by having plateaus of
different resistances.
WORKOUT PROFILESB701_Rev.1.4.indd 16-17 7/29/08 9:21:43 AM