Horizon Fitness B701 manual Console Operation

SELECTING PROGRAMS

W O R K O U T S

P1: M A N U A L

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

BIKE

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

16

CONSOLE OPERATION

WORKOUT Profiles

manual

Allows you to adjust the resistance level to your preference, without a preset program.

WEIGHT LOSS

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.

BOULDER PEAK

Creates an intense cardio workout by raising and lowering resistance levels through-out your workout.

CANYON HILL

Enhances your strength, speed and endurance by increasing and decreasing resistance at specific intervals.

MOUNTAIN ASCENT

Automatically adjusts resistance levels to provide an intense mountain type workout.

SWITCHBACK TRAIL

Keeps you in the fat burning zone by having plateaus of different resistances.

1)Turn on Bike.

2)Press START button and begin exercising.

3)Program will automatically default to Manual (P1), the time will count up from 0:00, and the resistance will default to level 1.

4)The resistance level can be adjusted during the workout.

1)Select a program using the SELECT PROGRAM key and press ENTER.

*Note: If you press START instead of ENTER, the program will begin and counts up from 0:00 for the MANUAL program, and counts down from 30:00 for all other programs. The level defaults to 1.

2)Select a LEVEL using the +/- KEYS on the keypad and press ENTER.

3)Set TIME using the +/- KEYS on the keypad and press start.

P2: WEIGHT LOSS

		WARM-UP						WORKOUT SEGMENTS - REPEAT										COOL-DOWN
SECONDS	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60		60	60	60
SEGMENT	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
LEVEL 1	1	1	1	1	2	2	2	2	3	3	3	3	2	2	2	2	1		1	1	1
LEVEL 2	1	1	1	2	3	3	4	4	5	5	4	4	4	3	3	3	2		2	1	1
LEVEL 3	1	2	3	3	5	5	4	4	7	7	8	8	5	5	8	8	3		3	2	1
LEVEL 4	1	2	3	4	10	10	8	8	12	12	8	8	10	7	7	5	4		3	2	1
LEVEL 5	2	2	3	5	12	12	8	8	16	16	10	10	18	18	18	18	5		3	2	2

Warm up and cool-down last 4:00 minutes each

P3: BOULDER PEAK

	WARM-UP			WORKOUT SEGMENTS - REPEAT							COOL-DOWN
SECONDS	120	120	90	30	90	30	90	30	90	30	120	120
SEGMENT	1	2	3	4	5	6	7	8	9	10	11	12
LEVEL 1	1	2	1	3	1	3	1	6	1	6	2	1
LEVEL 2	2	3	3	7	3	7	3	8	3	8	3	2
LEVEL 3	3	3	6	11	6	11	7	12	7	12	5	3
LEVEL 4	4	4	9	14	9	14	10	15	10	15	5	3
LEVEL 5	4	5	14	18	14	18	15	18	15	18	5	3

Warm up and cool-down last 4:00 minutes each

P4: CANYON HILL

	WARM-UP					WORKOUT SEGMENTS - REPEAT									COOL-DOWN
SECONDS	120	120	60	60	60	60	60	60	60	60	60	60	60	60	120	120
SEGMENT	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16
LEVEL 1	1	2	4	4	5	5	6	6	6	6	5	5	4	4	3	2
LEVEL 2	2	3	7	7	9	9	10	10	10	10	9	9	7	7	3	2
LEVEL 3	3	3	9	9	11	11	12	13	13	12	11	11	9	9	4	3
LEVEL 4	4	4	11	11	13	13	14	15	15	14	13	13	11	11	5	4
LEVEL 5	4	5	14	14	16	16	17	18	18	17	16	16	14	14	5	4

Warm up and cool-down last 4:00 minutes each

P5: MOUNTAIN ASCENT

	WARM-UP			WORKOUT SEGMENTS - REPEAT							COOL-DOWN
SECONDS	120	120	120	60	120	60	120	60	120	60	120	120
SEGMENT	1	2	3	4	5	6	7	8	9	10	11	12
LEVEL 1	1	2	1	3	1	3	1	6	1	6	2	1
LEVEL 2	2	3	3	7	3	7	3	8	3	8	3	2
LEVEL 3	3	3	6	11	6	11	7	12	7	12	5	3
LEVEL 4	4	4	9	14	9	14	10	15	10	15	5	3
LEVEL 5	4	5	10	15	10	15	11	16	11	16	5	3

Warm up and cool-down last 4:00 minutes each

P6: SWITCHBACK TRAIL

		WARM-UP						WORKOUT SEGMENTS - REPEAT										COOL-DOWN
SECONDS	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60		60	60	60
SEGMENT	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
LEVEL 1	1	2	2	3	3	3	4	4	5	5	5	5	4	4	3	3	3		2	2	1
LEVEL 2	1	2	2	4	5	5	6	6	7	7	7	7	6	6	5	5	4		2	2	1
LEVEL 3	2	3	5	6	7	7	8	8	9	9	9	9	8	8	7	7	6		5	3	2
LEVEL 4	3	4	5	10	11	11	12	12	13	13	13	13	12	12	11	11	10		5	4	3
LEVEL 5	3	6	10	13	14	14	15	15	16	16	16	16	15	15	14	14	13		10	6	3

Warm up and cool-down last 4:00 minutes each

17

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

B701_Rev.1.4.indd 16-17 7/29/08 9:21:43 AM