Contents
Main
3
INTRODUCTION
TABLE OF CONTENTS
4
5
SAVE THESE INSTRUCTIONS
IMPORTANT PRECAUTIONS
To reduce the risk of burns, fire, electrical shock or injury to persons:
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
6
7
ASSEMBLY STEP 1
8
9
ASSEMBLY STEP 2
10
11
ASSEMBLY STEP 3
ASSEMBLY STEP 4
12
13
ASSEMBLY STEP 5
ASSEMBLY STEP 6
14
15
ASSEMBLY STEP 7 (CSE4.5 ONLY)
ASSEMBLY STEP 8
16
BEFORE YOU BEGIN
CONGRA TULATI ONS!
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
LOCATION OF THE ELLIPTICAL
18
ELLIPTICAL OPERATION
CONSOLE DISPLAY
20
21
CONSOLE OPERATION
SELECTING CUSTOM PROGRAMS
QUICK START
22
23
MANUAL (ALL MODELS)
INTERVALS (ALL MODELS)
ROLLING (ALL MODELS)
CONDITIONING GUIDELINES
26
27
What is Target Heart Rate Zone?
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
TROUBLESHOOTING
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33
PROBLEM: SOLUTION:
YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS:
NOTE:
MAINTENANCE
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT
