L I P T I C a L USER’S Guide | Horizon Fitness CSE 3.5 instruction

CLUB SERIES

FOR MODELS :

CSE 3.5

CSE 4.5

E L L I P T I C A L USER’S GUIDE

CSE3.5-4.5 Elliptical Rev 0.4.indd 1

6/3/05 5:41:51 PM

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Horizon Fitness CSE 3.5 manual L I P T I C a L USER’S Guide

Contents

L I P T I C a L USER’S Guide T R O D U C T I O N Table of Contents Assembly Important PrecautionsUnpacking Enter Your Serial Number Model Name in the Boxes below Open Hardware BAG for Step S E M B LY Step Console Mast Remove PRE-ATTACHED Bolts & Washers from Console Mast Introduction Pedal ARM S E M B LY CSE4 only S E M B LY Step Before YOU Begin Assembly StepLocation of the Elliptical YOU’RE Finished Elliptical Operation PowerMoving Foot Positioning Quick Start Console OperationSelecting Programs Selecting Custom Programs Program P R O F I L E S Heart Rate Conditioning GuidelinesPerceived Exertion Level Handlebars Stretch First Target Heart Rate Zone ChartStanding Calve Muscle Stretch Standing Quadriceps Stretch Achieving Your Fitness Goals Weekly LOG SheetsKeeping AN Exercise Dairy Warm UP Monthly LOG Sheets Troubleshooting Common Product Questions Heart Rate Troubleshooting I N T E N a N C E Limited Home USE Warranty Customer Tech Support