Treadmill USER’S Guide

HORIZON SERIES

FOR MODEL :

CT81

CT81_Treadmill_Rev.1.8.indd 1

5/29/07 8:51:03 AM

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Contents

Treadmill USER’S Guide T R O D U C T I O N Table of Contents Grounding Instructions Important PrecautionsOperation Unpacking S E M B LYTools Included Parts Included Elevation Frame Open Hardware BAGRemove console from box and place out of the way Do not Attach This Side Until -D Before YOU Begin Safety KEYLocation of the Treadmill YOU’RE Finished Moving TENSIONINGTHE Running BeltFolding Centering the Running Belt Heart Rate Monitor DisplayPulse Grips O G R a M Intervals 1 O G R a M Manual O G R a M Foothills O G R a M Weight Loss 1 O G R a M Custom O G R a M Golf CourseGolf Course Program Segments Stop key will take you back to the previous segment What is Target Heart Rate Zone? Target Heart Rate Zone ChartConditioning Guidelines Perceived Exertion Level P S Achieving Your Fitness Goals P S StretchingKeeping AN Exercise Diary Weekly Totals Weekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG Sheets Troubleshooting Treadmill TroubleshootingTroubleshooting Heart Rate Common Product Questions I N T E N a N C E Limited Home USE Warranty Customer Tech Support