Monthly LOG Sheets

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING LIMITED GUIDELINES & MAINTENANCE WARRANTY

MONTHLY TOTALS :

MONTHLY TOTALS :

MONTHLY TOTALS :

MONTHLY TOTALS :

MONTHLY TOTALS :

MONTHLY TOTALS :

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

CT81_Treadmill_Rev.1.8.indd 30-31

5/29/07 8:51:58 AM

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Contents

Treadmill USER’S Guide Table of Contents T R O D U C T I O N Grounding Instructions Important PrecautionsOperation S E M B LY UnpackingTools Included Parts Included Elevation Frame Open Hardware BAGRemove console from box and place out of the way Do not Attach This Side Until -D Safety KEY Before YOU BeginLocation of the Treadmill YOU’RE Finished TENSIONINGTHE Running Belt MovingFolding Centering the Running Belt Heart Rate Monitor DisplayPulse Grips O G R a M Manual O G R a M Intervals 1 O G R a M Weight Loss 1 O G R a M Foothills O G R a M Golf Course O G R a M CustomGolf Course Program Segments Stop key will take you back to the previous segment Target Heart Rate Zone Chart What is Target Heart Rate Zone?Conditioning Guidelines Perceived Exertion Level P S Achieving Your Fitness Goals P S StretchingKeeping AN Exercise Diary Weekly LOG Sheets Weekly Totals Monthly LOG Sheets Week # Distance Calories Time Monthly Totals Troubleshooting Troubleshooting TreadmillTroubleshooting Heart Rate Common Product Questions Limited Home USE Warranty I N T E N a N C E Customer Tech Support