Contents
Main
Page
2
INTRODUCTION
TABLE OF CONTENTS
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SAVE THESE INSTRUCTIONS
GROUNDING INSTRUCTIONS
IMPORTANT PRECAUTIONS
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To reduce the risk of burns, fire, electrical shock or injury to persons:
OTHER SAFETY TIPS FOR YOUR TREADMILL
OPERATION
IMPORTANT:
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
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TOOLS INCLUDED
PARTS INCLUDED
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PRE-ASSEMBLY
ASSEMBLY STEP 1
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ASSEMBLY STEP 2
9
ASSEMBLY STEP 3
10
YOURE FINISHED!
ASSEMBLY STEP 4
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BEFORE YOU BEGIN
CONGRAT ULATION S!
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE TREADMILL
DO NOT STAND ON THE BELT
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PROPER USAGE
FOLDING
MOVING
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CENTERING THE RUNNING BELT
If the running belt is too far to the right side:
If the running belt is too far to the left side:
TENSIONING THE RUNNING BELT
TREADMILL OPERATION
DT650 Console
DT850 Console
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SPEED Shown as MPH. Indicates how fast your walking or running surface is moving. TIME PULSE
DISTANCE INCLINE CALORIES PROGRAM PROFILES
ENERGYzONE
HANDLEBARS
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GETTING STARTED / SELECTING A PROGRAM
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PROGRAM: HILLS (all models)
PROGRAM: INTERVALS (all models)
PROGRAM INFORMATION PROGRAM: MANUAL (all models)
HILLS PROGRAM SEGMENTS
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PROGRAM: WEIGHT LOSS (all models)
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PROGRAM: 5,000 STEPS (DT850 only)
PROGRAM: 10,000 STEPS (DT850 only)
CONDITIONING GUIDELINES
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ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
HOW OFTEN? (Frequency of Workouts)
HOW LONG? (Duration of Workouts)
TARGET ZONE
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STRETCHING
STRETCH FIRST
1. STANDING CALVE MUSCLE STRETCH
2. STANDING qUADRICEPS STRETCH
TIPS
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
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COMMON PRODUCT qUESTIONS
ARE THE SOUNDS MY TREADMILL MAKES NORMAL?
WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE?
TROUBLESHOOTING
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PROBLEM:
TROUBLESHOOTING - HEART RATE
PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.
MAINTENANCE
AFTER EACH USE (DAILY)
EVERY WEEK
EVERY MONTH - IMPORTANT!
EVERY 6 MONTHS
LIMITED HOME-USE WARRANTY
ExCLUSIONS AND LIMITATIONS
WARRANTY
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
Page
CUSTOMER TECH SUPPORT
