Horizon Fitness DT650, DT850 instruction

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Horizon Fitness DT650, DT850 manual

Contents

Treadmill USER’S Guide Page T R O D U C T I O N Table of Contents Grounding Instructions Important Precautions Use the treadmill only as described in this manual Operation Unpacking S E M B LY Parts Included Tools Included Open Hardware BAG E a S S E M B LY Mast and console Pulse wiresPosition, place console Upright masts Support BAR S E M B LY Step YOU’RE Finished Assembly Step Here are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the Treadmill Folding Proper UsageMoving TENSIONINGTHE Running Belt DT850 Console Treadmill Operation Heart Rate Monitor DisplayHandlebars Scan Viewing Screens Select a LevelSelect a Time Clear Current Selection Hills Program Segments Program Information O G R a M Weight Loss all models O G R a M 5,000 Steps DT850 only Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Standing Quadriceps Stretch StretchingStretch First Standing Calve Muscle Stretch Cool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UP Weekly Totals Weekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG Sheets Common Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE? Make sure the treadmill is on a level surface Troubleshooting Heart Rate Every 6 Months I N T E N a N C EAfter Each USE Daily Every Week Exclusions and Limitations Limited Home USE WarrantyPage Customer Tech Support