INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN TREADMILL
OPERATION LIMITED
WARRANTY
19
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
Walk a series of alternating INCLINE levels. Distance based goal with 4 coursed to choose from.
10,000 STEP PROGRAM SEGMENTS (all segments last 30 seconds)
WARM-UP
123456789101112
COOL-DOWN
SEGMENTS ARE REPEATED UNTIL SELECTED DISTANCE IS REACHED
Flat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Rolling 0.0 0.0 0.5 0.5 1.0 0.5 1.0 0.5 2.0 3.0 2.0 2.0 4.0 2.0 3.0 0.5 0.5 0.5 0.0 0.0
Hills 0.5 0.5 1.0 1.0 1.5 1.0 3.0 2.5 4.0 5.0 4.0 6.0 4.0 5.0 4.0 2.5 1.0 1.0 0.5 0.5
Mountain 1.5 1.5 2.0 2.0 2.5 3.5 5.0 4.5 6.0 7.0 6.0 8.0 6.0 7.0 6.0 4.5 2.0 2.0 1.5 1.5
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
NOTE: 10,000 steps = 5.0 miles based on the average stride length. Actual step count may vary.
Walk a series of alternating INCLINE levels. Distance based goal with 4 coursed to choose from.
5,000 STEP PROGRAM SEGMENTS (all segments last 30 seconds)
WARM-UP
123456789101112
COOL-DOWN
SEGMENTS ARE REPEATED UNTIL SELECTED DISTANCE IS REACHED
Flat 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Rolling 0.0 0.0 0.5 0.5 1.0 0.5 1.0 0.5 2.0 3.0 2.0 2.0 4.0 2.0 3.0 0.5 0.5 0.5 0.0 0.0
Hills 0.5 0.5 1.0 1.0 1.5 1.0 3.0 2.5 4.0 5.0 4.0 6.0 4.0 5.0 4.0 2.5 1.0 1.0 0.5 0.5
Mountain 1.5 1.5 2.0 2.0 2.5 3.5 5.0 4.5 6.0 7.0 6.0 8.0 6.0 7.0 6.0 4.5 2.0 2.0 1.5 1.5
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
NOTE: 5000 steps = 2.5 miles based on the average stride length. Actual step count may vary.
PROGRAM: 5,000 STEPS (DT850 only)
."/6"-
*/5&37"-4
)*--4
8&*()5-044
45&14
45&14
45&14
45&14
PROGRAM: 10,000 STEPS (DT850 only)
."/6"-
*/5&37"-4
)*--4
8&*()5-044
45&14
45&14
45&14
45&14