Contents
Main
3
INTRODUCTION
TABLE OF CONTENTS
4
5
SAVE THESE INSTRUCTIONS
IMPORTANT PRECAUTIONS
To reduce the risk of burns, fire, electrical shock or injury to persons:
GROUNDING INSTRUCTIONS
OPERATION
6
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
TOOLS INCLUDED PARTS INCLUDED
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9
ASSEMBLY STEP 1
ASSEMBLY STEP 2
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11
ASSEMBLY STEP 3
ASSEMBLY STEP 4
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13
ASSEMBLY STEP 5
ASSEMBLY STEP 6
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15
LOWER LINK ARM
ASSEMBLY STEP 7
WASHER (P)
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17
ASSEMBLY STEP 9
YOURE FINISHED!
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BEFORE YOU BEGIN
CONGRATULATIONS!
HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE ELLIPTICAL
ELLIPTICAL OPERATION
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E900 CONSOLE DISPLAY
E1200 CONSOLE DISPLAY
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E900 AND E1200 CONSOLE OPERATION
QUICK START
4)
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WORKOUT: MANUAL
E900 & E1200 P4
4)
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27
WORKOUT: ENERGY ZONE
2) 3) 4)
WORKOUT: POWER STRIDE WORKOUTS
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INCLINE 2 E900 & E1200 P13
SELECTING MY WORKOUT (E900 ONLY)
SELECTING TARGET HR WORKOUT (E1200 ONLY)
A B
F
I
S
NO
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33
USING eTRAK PERFORMANCE TRACKER
eTRAK OPERATION
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CONDITIONING GUIDELINES
HANDLEBARS
WIRELESS CHEST TRANSMITTER
E900 - E1200: WEEKLY GOAL SETUP
1) 2) 3)
5"3(&5;0/&
What is Target Heart Rate Zone?
ExAMPLE:
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
38
WEEKLY LOG SHEETS
WARM UP
COOL DOWN
KEEPING AN ExERCISE DIARY
www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf
MONTHLY LOG SHEETS
WEEKLY LOG SHEETS
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PROBLEM:
TROUBLESHOOTING
PROBLEM: SOLUTION:
YOU MAY ExPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS:
NOTE:
CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT.
MAINTENANCE
BEFORE
YOU BEGIN
WARRANTY
LIMITED
LIMITED HOME-USE WARRANTY
ExCLUSIONS AND LIMITATIONS
SERVICE/RETURNS
CUSTOMER TECH SUPPORT
DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing.
