BEFORE

YOU BEGIN

22

INTRODUCTION IMPORTANT

PRECAUTIONS ASSEMBLY BEFORE

YOU BEGIN ELLIPTICAL

OPERATION LIMITED

WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES

ASSEMBLY ELLIPTICAL

OPERATION

BEFORE

YOU BEGIN ASSEMBLY

23

INTRODUCTION

IMPORTANT

PRECAUTIONS

ELLIPTICAL

OPERATION

CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE

LIMITED

WARRANTY ELLIPTICAL

OPERATION ASSEMBLY

HILLS

Motivates with different combinations of RESISTANCE.

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WEIGHT LOSS

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat

burning zone.

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REVERSE TRAIN

Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging

workout.

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CUSTOM

Design and store your own custom exercise program.

PROGRAM PROFILES
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PROGRAM: HILLS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
PROGRAM: REVERSE TRAIN

Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout.

PROGRAM SEGMENTS - REPEAT
SECONDS 60 60 60 60 30 45 60 30 90 60 30 45 60 30 90 60
SEGMENT WARM UP F R F R F R F R F R F R
LEVEL 1 1 1 2 4 3 4 2 3 4 2 3 4 2 3 4
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WARM-UP PROGRAM SEGMENTS - REPEAT
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENTS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
LEVEL 1 1 1 2 1 2 3 4 1 2 3 4 1 2 3 4

Allows you to customize your workout by letting you create the terrain.

Press CUSTOM key once.

Choose goal by pressing TIME, CALORIES or DISTANCE key.

Press the ARROW KEYS to select the desired duration, caloric expenditure or

mileage of workout.

Press ENTER key.

Set the RESISTANCE PROFILES using the arrow keys and press ENTER after each

RESISTANCE SEGMENT is set to the desired level. (Repeat until all 15 segments are

chosen.)

NOTE: if STOP key is pressed, it will take you back to the previous segment.

Press START to begin program.

NOTE: to reset the memory press and hold the enter button for 5 seconds.

1)

2)

3)

4)

5)

6)

CUSTOM PROGRAMMINGPROGRAM: WEIGHT LOSS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
WARM-UP PROGRAM SEGMENTS - REPEAT
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENTS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
LEVEL 1 1 2 2 2 2 2 2 3 3 3 3 2 2 2 2
EX-67_Rev.1.6.indd 22-23 7/7/08 4:29:28 PM