INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
22
CUSTOM PROGRAMMING
Allows you to customize your workout by letting you create the terrain.
1)Press CUSTOM key once.
2)Choose goal by pressing TIME, CALORIES or DISTANCE key.
) Press the ARROW KEYS to select the desired duration, caloric expenditure or mileage of workout.
) Press ENTER key.
) Set the RESISTANCE PROFILES using the arrow keys and press ENTER after each RESISTANCE SEGMENT is set to the desired level. (Repeat until all 15 segments are chosen.)
NOTE: if STOP key is pressed, it will take you back to the previous segment.
6)Press START to begin program.
Note: to reset the memory press and hold the enter button for 5 seconds.
Pr o g r a m Pr o f i l e s
HILLS
Motivates with different combinations of RESISTANCE.
WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
REVERSE TRAIN
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout.
CUSTOM
Design and store your own custom exercise program.
PROGRAM: HILLS
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| PROGRAM SEGMENTS - REPEAT |
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SECONDS | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 |
| 60 | 60 | 60 | 60 |
| 60 | 60 | 60 | 60 |
SEGMENTS | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 |
LEVEL | 1 | 1 | 1 | 2 | 1 | 2 | 3 | 4 |
| 1 | 2 | 3 | 4 |
| 1 | 2 | 3 | 4 |
PROGRAM: WEIGHT LOSS
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| PROGRAM SEGMENTS - REPEAT |
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SECONDS | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 |
| 60 | 60 | 60 | 60 |
| 60 | 60 | 60 | 60 |
SEGMENTS | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 |
LEVEL | 1 | 1 | 2 | 2 | 2 | 2 | 2 | 2 |
| 3 | 3 | 3 | 3 |
| 2 | 2 | 2 | 2 |
PROGRAM: REVERSE TRAIN
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| PROGRAM SEGMENTS - REPEAT |
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SECONDS | 60 | 60 | 60 | 60 | 30 | 45 |
| 60 | 30 | 90 | 60 |
| 30 | 45 | 60 | 30 | 90 | 60 |
SEGMENT |
| WARM UP |
| F | R |
| F | R | F | R |
| F | R | F | R | F | R | |
LEVEL | 1 | 1 | 1 | 2 | 4 | 3 |
| 4 | 2 | 3 | 4 |
| 2 | 3 | 4 | 2 | 3 | 4 |
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout.
23
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
ELLIPTICAL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
7/7/08 4:29:28 PM |
