Contents
Main
3
INTRODUCTION
TABLE OF CONTENTS
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ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
SAVE THESE INSTRUCTIONS
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ASSEMBLY STEP 1
TOOLS INCLUDED PARTS INCLUDED
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9
ASSEMBLY STEP 2
ASSEMBLY STEP 3
FOOTPAD LINK ARM
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11
ASSEMBLY STEP 5
ASSEMBLY STEP 4
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ASSEMBLY STEP 7ASSEMBLY S TE P 6
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15
ASSEMBLY STEP 8
YOURE FINISHED!
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BEFORE YOU BEGIN
CONGRA TULAT IONS!
HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE ELLIPTICAL
POWER
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EX-67 CONSOLE DISPLAY
CUSTOMSTRIDE ADjUSTMENT
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CONSOLE OPERATION
HEART RATE
QUICK START
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INTRODUCTION IMPORTANT
NOTE: to reset the memory press and hold the enter button for 5 seconds.
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout.
Design and store your own custom exercise program.
CONDITIONING GUIDELINES
TARGET HEART RATE ZONE CHART
TARGET ZONE
What is Target Heart Rate Zone?
EXAMPLE:
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STRETCH FIRST
1. STANDING CALVE MUSCLE STRETCH
2. STANDING QUADRICEPS STRETCH
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
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PROBLEM:
TROUBLESHOOTING
PROBLEM: SOLUTION:
YOU MAY EXPERIENCE AN ERRATIC HEART RATE READOUT UNDER THE FOLLOWING CONDITIONS:
NOTE:
CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT.
MAINTENANCE
YOU BEGIN
INTRODUCTION IMPORTANT
LIMITED
PRECAUTIONS ASSEMBLY BEFORE
LIMITED HOME-USE WARRANTY
EXCLUSIONS AND LIMITATIONS
SERVICE/RETURNS
CUSTOMER TECH SUPPORT
DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing.
