Horizon Fitness EX-67 WEEKLY LOG SHEETS, MONTHLY LOG SHEETS

BEFORE

YOU BEGIN

28

INTRODUCTION IMPORTANT

PRECAUTIONS ASSEMBLY BEFORE

YOU BEGIN ELLIPTICAL

OPERATION LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBLY CONDITIONING

GUIDELINES

BEFORE

YOU BEGIN ASSEMBLY

29

INTRODUCTION

IMPORTANT

PRECAUTIONS

ELLIPTICAL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY CONDITIONING

GUIDELINES ASSEMBLY

WEEKLY LOG SHEETS

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EX-67_Rev.1.6.indd 28-29 7/7/08 4:29:31 PM

Contents

Main 3 INTRODUCTION TABLE OF CONTENTS 4 5 ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW: SAVE THESE INSTRUCTIONS 6 7 ASSEMBLY STEP 1 TOOLS INCLUDED PARTS INCLUDED 8 9 ASSEMBLY STEP 2 ASSEMBLY STEP 3 FOOTPAD LINK ARM 10 11 ASSEMBLY STEP 5 ASSEMBLY STEP 4 12 13 ASSEMBLY STEP 7ASSEMBLY S TE P 6 14 15 ASSEMBLY STEP 8 YOURE FINISHED! 16 BEFORE YOU BEGIN CONGRA TULAT IONS! HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE ELLIPTICAL POWER 18 19 EX-67 CONSOLE DISPLAY CUSTOMSTRIDE ADjUSTMENT 20 21 CONSOLE OPERATION HEART RATE QUICK START 22 INTRODUCTION IMPORTANT NOTE: to reset the memory press and hold the enter button for 5 seconds. Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout. Design and store your own custom exercise program. CONDITIONING GUIDELINES TARGET HEART RATE ZONE CHART TARGET ZONE What is Target Heart Rate Zone? EXAMPLE: 26 27 STRETCH FIRST 1. STANDING CALVE MUSCLE STRETCH 2. STANDING QUADRICEPS STRETCH WEEKLY LOG SHEETS MONTHLY LOG SHEETS 30 31 PROBLEM: TROUBLESHOOTING PROBLEM: SOLUTION: YOU MAY EXPERIENCE AN ERRATIC HEART RATE READOUT UNDER THE FOLLOWING CONDITIONS: NOTE: CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT. MAINTENANCE YOU BEGIN INTRODUCTION IMPORTANT LIMITED PRECAUTIONS ASSEMBLY BEFORE LIMITED HOME-USE WARRANTY EXCLUSIONS AND LIMITATIONS SERVICE/RETURNS CUSTOMER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing.