Elliptical USER’S Guide

HORIZON SERIES

FOR MODEL :

EX-77

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Contents

Elliptical USER’S Guide T R O D U C T I O N Table of Contents Grounding Instructions Important PrecautionsOperation Unpacking S E M B LYTools Included Parts Included S E M B LY Step S E M B LY Step Link ARM Link ARM YOU’RE Finished Before YOU BeginLocation of the Elliptical Here are just a few of the health benefits of exercise Elliptical Operation PowerIncline Operation Moving Selecting Programs Quick StartHeart Rate Changing Your Goal MID Workout Program Rolling Conditioning GuidelinesProgram Mountain Program Reverse Train Stretch First Target Heart Rate Zone ChartStanding Calf Muscle Stretch Standing Quadricep Stretch Achieving Your Fitness Goals Weekly LOG SheetsKeeping AN Exercise Diary 5 / $ $ 0 3 5 0 5 4 Monthly LOG Sheets Heart Rate Troubleshooting TroubleshootingWhen YOU are Near the Equipment Common Product Questions I N T E N a N C E Frame Lifetime Limited Home USE Warranty Customer Tech Support