Contents
Main
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INTRODUCTION
TABLE OF CONTENTS
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5
SAVE THESE INSTRUCTIONS
IMPORTANT PRECAUTIONS
To reduce the risk of burns, fire, electrical shock or injury to persons:
GROUNDING INSTRUCTIONS
OPERATION
6
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
TOOLS INCLUDED PARTS INCLUDED
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9
ASSEMBLY STEP 2
ASSEMBLY STEP 1
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11
ASSEMBLY STEP 3
ASSEMBLY STEP 4
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13
ASSEMBLY STEP 5
ASSEMBLY STEP 6
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15
ASSEMBLY STEP 7
LINK ARM
SCREW (R)
BEFORE YOU BEGIN
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
LOCATION OF THE ELLIPTICAL
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ELLIPTICAL OPERATION
POWER
INCLINE OPERATION
MOVING
FOOT POSITIONING
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21
CONSOLE OPERATION QUICK START SELECTING PROGRAMS
HEART RATE
PULSE GRIPS
CONDITIONING GUIDELINES
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25
TARGET HEART RATE ZONE CHART
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
5"3(&5;0/&
What is Target Heart Rate Zone?
EXAMPLE:
STRETCH FIRST
1. STANDING CALF MUSCLE STRETCH
5*14
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5*14
WARM UP
COOL DOWN
KEEPING AN EXERCISE DIARY
www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
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PROBLEM:
TROUBLESHOOTING
PROBLEM: SOLUTION:
YOU MAY EXPERIENCE AN ERRATIC HEART RATE READOUT UNDER THE FOLLOWING CONDITIONS:
NOTE:
CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EqUIPMENT.
MAINTENANCE
BEFORE
YOU BEGIN
WARRANTY
INTRODUCTION IMPORTANT
LIMITED HOME-USE WARRANTY
EXCLUSIONS AND LIMITATIONS
SERVICE/RETURNS
CUSTOMER TECH SUPPORT
DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing.
