INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

ELLIPTICAL OPERATION

POWER

Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. Make sure the power switch located next to the power jack is in the ON position.

INCLINE OPERATION

If the stop button is pressed to pause the program, the incline motor will remain at its current height. To return the incline to 0%, press start and change the incline to 0% before dismounting or hold the stop button for 3 seconds to reset the console and the incline will return to 0%.

EX - 77 CONSOLE DISPLAY

R

 

 

 

 

 

Q

P

 

 

 

 

P

 

 

 

 

 

A

 

100

QUICK INCLINE KEYS

 

QUICK LEVEL KEYS

16

 

 

EX-77

 

 

80

TIME

DISTANCE

14

 

 

 

 

B

60

 

 

 

12

 

 

 

 

 

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

 

 

Do not operate the elliptical if the power cord or plug is damaged.

 

WARNING

 

If the elliptical appears to not be working properly, do not use the elliptical.

 

 

 

 

 

 

G

L F

J

50

40

30

20

10

GOAL

 

SPEED

CALORIES

TERRAIN

10

TIME

 

 

 

ROLLING

DISTANCE

 

 

 

MOUNTAIN

 

CALORIES

 

INCLINE

HEART RATE

REVERSE TRAIN

8

OFF

 

OFF

 

 

 

 

 

 

 

 

 

6

 

SELECT

ENTER

SELECT

 

 

GOAL

TERRAIN

 

 

 

 

4

 

 

 

 

 

CUSTOM

 

O P E N - E N D E D

P R O G R A M M I N G

CUSTOM

 

PROGRAM

 

O N - T H E - F LY G O A L & T E R R A I N A D J U S T M E N T

PROGRAM

2

 

 

 

I

N H

J E

BEFORE YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

18

MOVING

Your elliptical has a pair of transport wheels built into the FRONT STABILIZER TUBE. To move, first remove the power supply and firmly grasp the REAR STABILIZER BAR, carefully lift and roll. Note: Be sure to grab the bar and not the plastic cover.

 

 

Our ellipticals are well built and heavy, weighing up to 280 lbs! Use care and

 

WARNING

 

additional help if necessary when moving.

 

 

 

 

 

 

FOOT POSITIONING

Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run.

Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle groups such as your hamstrings and calves.

 

 

CHANGE

 

O

 

 

DISPLAY

 

K

C

S

D

M

Note: there is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

ALed windows: Indicates exercise feedback (time & distance).

BAlpha-numeric led window: Indicates exercise feedback (speed, calories, incline, heart rate & resistance level).

CStart/pause: Press to begin exercising. Press to pause your workout and press it again to resume exercising.

DStop/reset: Press to end your workout. Hold for 3 seconds to reset the console.

EEnter & arrow keys: Used to set your workout and change workout settings.

FSelect goal: Press to select a time, distance, or calorie-based goal. When no LED is illuminated, no goal is set.

GGoal indicator: Indicates which goal is selected. If you do not set a goal, no LEDs will be illuminated.

HSelect terrain: Press to select a rolling, mountain, or reverse train terrain. When no LED is illuminated, no terrain is set.

ITerrain indicator: Indicates which terrain is selected. If you do not set a terrain, no LEDs will be illuminated.

jCustom program 1 & 2: Press either 1 or 2 to workout to custom saved program 1 or 2. K Incline arrow keys: Used to adjust incline in 5% increments.

L Incline quick keys: Used to reach desired incline more quickly.

M Level arrow keys: Used to adjust the resistance level in small increments.

N Level quick keys: Used to reach desired level more quickly.

O Change display button: Press to change display feedback during workout.

P Speakers: Music plays through speakers when your CD/MP3 player is connected to the console.

q Mp3 player pocket: Holds your MP3 player.

R Audio in jack: Plug your CD/MP3 player into the console using the included audio adaptor cable.

SAudio out/headphone jack: Plug your headphones into this jack to listen to music through the headphones.

NOTE: when headphones are plugged into the headphone jack, the sound will not play through the speakers.

19

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

EX-77_Rev.1.6.indd 18-19

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Horizon Fitness EX-77 manual Elliptical Operation, Power, Incline Operation, Moving, Foot Positioning