Contents
Main
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INTRODUCTION
TABLE OF CONTENTS
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To reduce the risk of burns, fire, electrical shock or injury to persons:
IMPORTANT PRECAUTIONS
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ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
TOOLS INCLUDED PARTS INCLUDED
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PRE-ASSEMBLY
ASSEMBLY STEP 1
ASSEMBLY STEP 2
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ASSEMBLY STEP 3
ASSEMBLY STEP 4
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BEFORE YOU BEGIN
CONGRATULATIONS!
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE TREADMILL
DO NOT STAND ON THE BELT
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CENTERING THE RUNNING BELT
If the running belt is too far to the right side:
If the running belt is too far to the left side:
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distance incline calories Program Profiles
PULSE GRIPS
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GETTING STARTED / SELECTING A PROGRAM
PROGRAM INFORMATION PROGRAM: MANUAL
PROGRAM: INTERVALS 1 - 2
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PROGRAM: WEIGHT LOSS 1 & 2
PROGRAM: FOOTHILLS
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PROGRAM: GOLF COURSE
1. 2.
3.
CONDITIONING GUIDELINES
What is Target Heart Rate Zone?
ExAMPLE:
TARGET HEART RATE ZONE CHART
TARGET ZONE
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STRETCH FIRST
1. STANDING CALF MUSCLE STRETCH
2. STANDING QUADRICEPS STRETCH
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
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PROBLEM:
PROBLEM: SOLUTION: Auto-calibrate the treadmill:
TROUBLESHOOTING
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
CONDITIONING
WARRANTY
MAINTENANCE
LUBRICATION
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT
