Sutiace Cooting Guide

Control Settings

HI—Highest setting.

MEDiUM HI—Setting halfway

between

HI

and MED.

MED—Medium setting.

MEDIUM LO—Setting halfway

between MED and LO.

LO—Lowest setting.

F’ood
Cereal
CornmeJ1.
grits,
oatmeal
Cocoa
Coffee
Eggs
Cooked
in shell
Fried sunny-side-up
Fried over
easy
Poached
Scrfimbled
or omelets
Fruits
‘Meats
Braised:
Pot
roasts of
beef. lamb
or
veal;
pork
steaks
and
chops
Pan-fried: Tender
chops: thin steaks up
to 3/4-inch; minute
steaks: hamburgers:
franks
and
sausage;
thin
fish
fillets
Cookware
Covered
Saucepan
Uncovered
Saucepan
Percolator
Covered
Saucepan
Covered
Skillet
Uncovered
Skillet
Covered
Skillet
Uncovered
Skillet
Covered
Saucepan
Covered
Skillet
Uncovered
Skillet
Directions and Settings
to Start Cooking
HI. In covered pan bring
water to boil before adding
cereal.
HI. Stir together water or
milk and cocoa ingredients.
Bring lust to a boil.
HI. At first perk, switch
heat to MEDIUM LO.
HI. Cover eggs with cool
water. Cover pan, cook
until steaming.
MEDIUM HI.
Melt
butter.
add eggs and cover skillet.
HI.
Melt butter.
HI. In covered pan bring
water to a boil.
HI. Heat butter until light
golden in
color.
H1
In covered pan bring
fruit and water to boil.
HI.
Melt
fat, then add
meat.
Switch to MEDIUM HI
to
brown
meat.
Add water or
other liquid.
HI. Preheat skillet, then
grease lightly.

Cookware Tips

1. Use medium- or heavy-weight

cookware. Aluminum cookware

conducts heat faster than other

metals. Cast iron and coated

cast-iron cookware are slow to

absorb heat, but generally cook

evenly at LO or MED heat settings.

Steel pans may cook unevenly if

not combined with other metals.

Directions and Settings to
ComD1ete
Cookin~
MEDIUM LO or LO, then add
cereal. Finish timing according
to package directions.
MED, to cook
1
or 2 minutes
to completely blend ingredients.
MEDIUM LO to maintain
gentle but steady perk.
MEDIUM LO.. Cook only 3 to 4
minutes for soft cooked;
15 minutes for hard cooked.
Continue cooking at MEDIUM
HI until whites are just set,
about
3
to 5 more minutes.
MEDIUM LO, then add eggs.
When bottoms of eggs have
just set, carefully turn over
to cook other side.
MEDIUM LO. Carefully add
eggs. Cook uncovered about 5
minutes at MEDIUM HI.
MED. Add egg mixture.
Cook, stirring to desired
doneness.
MEDIUM LO. Stir
occasionally and check
for sticking.
MEDIUM LO. Simmer
until fork tender.
MEDIUM HI or MED. Brown
and cook to desired doneness,
turning over as needed.
Comments
Cereals bubble and expand as
they cook; use large enough
saucepan to prevent
boilover.
Milk boils over rapidly.
Watch as boiling point
approaches.
Percolate
8
to 10 minutes for
8 cups, less for fewer cups.
If you do not cover skillet,
baste eggs with fat to cook
tops evenly.
Remove cooked eggs with
slotted spoon or pancake
turner.
Eggs continue to set slightly
after cooking. For omelet do
not stir last few minutes.
When set, fold in half.
Fresh fruit: Use 1/4 to 1/2
cup water per pound of fruit.
Dried fruit: Use water as
package directs. Time
depends on whether fruit has
been presoaked. If not, allow
more cooking time.
Meat can be seasoned and
floured before it is browned,
if desired. Liquid variations
for flavor could be wine, fruit
or tomato juice or meat broth.
Timing: Steaks 1 to 2 inches:
1 to 2 hours. Beef Stew: 2 to
3 hours. Pot Roast:
2%
to
4 hours.
Pan frying is best for thin
steaks and chops. If rare is
desired, pre-heat skillet
before adding meat.
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