Adjusting the Weight Rack
This section explains how the weight bench and rack are adjusted. See the Exercise Guidelines on page 17 for information about how to get the most benefit from your exercise program. See the included exercise chart for infor- mation about how to perform a variety of exercises and how to get the greatest benefit from your exercise program.
Inspect and tighten all parts each time you use the weight rack. Replace any worn parts immediately. The weight rack can be cleaned with a damp cloth and a mild,
USING THE CURL PAD
To use the Curl Pad (54), unscrew the Small Adjustment Knob (81) and lift the Leg Lever (62) out of the Bench Leg (48). Insert the Curl Pad into the Bench Leg, and secure it with the Small Adjustment Knob.
Note: When not using the Curl Pad (54), store it away from the weight bench.
ADJUSTING THE BACKREST
To raise the Backrest (60), grip the end of the Backrest with one hand and pull it upward until the Backrest Adjustment Bracket (79) locks into the appropriate tab on the bracket on the Bench Frame (52).
To lower the Backrest (60), grip the end of the Backrest with one hand and pull it slightly upwards. Grip the handle (not shown) on the right side of the Backrest Adjustment Bracket (79) with your other hand and pull the Backrest Adjustment Bracket free of the tabs on the bracket on the Bench Frame (52). Lower the Backrest to the desired position and lock the Backrest Adjustment Bracket into the desired tab on the Bench Frame bracket.
WARNING: Be sure the Backrest Adjustment Bracket is securely locked to the Bench Frame before using the weight bench.
ADJUSTING THE SEAT
To raise the Seat (59), lift the narrow end of the Seat until the appropriate tab on the Seat Adjustment Bracket (80) engages the welded pin (not shown) on the right side of the Bench Frame (52).
To lower the Seat (59), use the handle on the Seat Adjustment Bracket (80) to disengage the Seat Adjustment Bracket from the pin on the right side of the Bench Frame (52). Lower the Seat to the desired position and engage the appropriate tab on the Seat Adjustment Bracket to the pin.
| 54 |
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62 | 81 |
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| 48 |
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| 60 |
| Handle |
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| 79 |
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| 52 |
| Bracket |
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| Handle | 80 |
| 59 |
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| Pin |
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| 52 |
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