4 Follow your progress with the display.
See step 5 on page 13.
5 Measure your heart rate if desired.
See step 6 on page 14.
6 Turn on the fan if desired.
See step 7 on page 14.
When you are finished exercising, remove the
7 key from the console.
See step 8 on page 14.
HOW TO USE A CARDIO CONTROL PROGRAM
Cardio control program 7 will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range during your workout. Cardio control program 8 will keep your heart rate near a target heart rate setting that you select.
CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the cardio con- trol programs. If you are taking medication reg- ularly, consult your physician to find whether the medication will affect your exercise heart rate.
Follow the steps below to use a cardio control program.
1 Put on the chest pulse sensor.
See page 10.
2 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
3 Select a cardio control program.
To select a cardio control program, press the Program Select button repeatedly until “P 7” or “P 8” appears in the display.
If cardio control pro- gram 7 is selected, a
profile of the target heart rate settings of the pro-
gram will
scroll across the matrix in the display.
If cardio control pro- gram 8 is selected, a graphic rep- resenting your heart- beat will ap- pear in the matrix.
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