MWM Premier Weight Resistant Chart
No. of Plates | Bench Press | Butterfly | Lat Pull | Leg Developer |
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|
|
|
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1 | 38 | 10 | 20 | 20 |
|
|
|
|
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2 | 49 | 13.5 | 30 | 30 |
|
|
|
|
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3 | 60 | 16.5 | 40 | 40 |
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|
|
|
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4 | 71 | 20 | 50 | 50 |
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|
|
|
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5 | 82 | 23.5 | 60 | 60 |
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|
|
|
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6 | 93 | 26.5 | 70 | 70 |
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|
|
|
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7 | 104 | 30 | 80 | 80 |
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|
|
|
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8 | 115 | 33.5 | 90 | 90 |
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|
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9 | 126 | 36.5 | 100 | 100 |
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10 | 137 | 40 | 110 | 110 |
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11 | 148 | 43 | 120 | 120 |
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12 | 159 | 46.5 | 130 | 130 |
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13 | 170 | 50 | 140 | 140 |
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|
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|
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14 | 181 | 53 | 150 | 150 |
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*Each plate weights 10 lbs.
*Numbers are approximate. Actual weight may vary. *Value for butterfly is for each arm.
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