2
Important Safety Information 3
Before You Start 4
Assembly 5
Parts Identifier 5
Assembly Steps 6
Moving Instructions 13
Power Requirements 14
Console Instructions 15
Control Panel Functions 15
Program Operation 17
Program Profiles 21
Monitoring Your Heart Rate 23
Workout Information 25
Frequency: How Often Should You Exercise 25
Intensity: How Hard Should You Exercise 25
Weight Management 25
Exercise Practice Procedures 26
Workout: Brisk and Rhythmic Exercise 26
Cool Down: Slow and Relaxed Exercise 26
Exercise Guidelines 27
Switching Between Miles and Kilometers 30
Calibration Sequence 31
Belt Adjustment 32
Maintenance Instructions 33
Error Messages 34
Troubleshooting Guide 35
Parts List 36
Exploded Views 37
Main Exploded View 37
Console Exploded View 38
Wire Harness 38
Warranty 39