Ironman Fitness Edge owner manual Program Profiles

Models: Edge

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Program Profiles

 

 

HILLS

10

MOUNTAIN CLIMB

10

 

9

9

 

8

8

 

7

7

 

6

6

 

5

5

 

4

4

 

3

3

 

2

2

 

1

1

 

0

0

 

P7 - Each time segment will last 1 minute, and will either increase or decrease the incline. This program will repeat this cycle until programmed time is accomplished.

P8 - Each time segment will last 1 minute, and will increase incline. This program will repeat this cycle until programmed time is accomplished.

MOUNTAIN

INTERVAL 1

10

10

9

9

8

8

7

7

6

6

5

5

4

4

3

3

2

2

1

1

0

0

P9 - Each time segment will last 1 minute, and will increase or decrease incline. This program will repeat this cycle until programmed time is accomplished.

P11 - Each time segment will last 1 minute, and will increase or decrease incline. This will alternate between 5% and 0% Incline. This program will repeat this cycle until programmed time is accomplished.

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Ironman Fitness Edge owner manual Program Profiles