Vegetable Hash Browns
2 potatoes, peeled and grated
1zucchini, grated
2eggs, lightly beaten
1 tablespoon vegetable oil
1 carrot, peeled and grated
1 tablespoon poppy seeds
Freshly ground black pepper (as desired)
1.Place potatoes, carrot, zucchini, poppy seeds and eggs in a bowl. Add black pepper and mix well.
2.Brush the Banquet Frypan with oil, and heat on setting 4 – 6.
3.Place spoonfuls of mixture in pan and flatten slightly. Cook for 4 – 5 minutes each side or until golden.
Serves 4
Mushroom Steak
4 lean beef steaks (sirloin, rib eye, rump)
1 tablespoon vegetable oil
1 small onion, sliced
180g mushrooms, sliced ½ cup beef stock
2 tablespoons Worcestershire sauce
2 tablespoons chopped parsley
1.Heat the Banquet Frypan on setting
10. Brush oil onto both sides of steak.
2.To seal, cook steaks
3.Remove from heat, rest while making sauce. Add onion and mushrooms to any pan juices. Cook 1 minute.
Add Worcestershire sauce and stock. Bring to boil, stirring constantly until slightly thickened. Add parsley and any juices from rested steak.
4.Note: steak thickness determines
cooking time. As a guide: Rare remove after sealing; reduce heat to setting 6 for medium and cook an extra 2 – 3 minutes each side; Well Done, 4 – 6 minutes each side. Test steak by pressing with tongs. Rare feels springy. Medium has some resistance. Well done feels quite firm.
Serving suggestion:
Serve with steamed vegetables and mash potatoes.
Serves 4
18
