GB Assembly Instructions

mounted in the immediate vicinity of main passageways (paths, doorways, corridors).

Handling the equipment

■Before using the equipment for exercise, check carefully to en- sure that it has been correctly assembled.

■Do not set the equipment up in rooms which are frequently used or close to doors, entries etc.

■It is not recommended to use or store the apparatus in a damp room as this may cause it to rust. Please ensure that no part of the machine comes in contact with liquids (drinks, perspiration etc.). This may cause corrosion.

■The rowing machine must be set up on an even impact-resistant base. To absorb the vibrations, lay a straw or rubber mat under the machine.

■The product is designed for use by adults and children should not be allowed to play with it. Children at play behave unpre- dictably and dangerous situations may occur for which the man- ufacturer cannot be held liable. If, in spite of this, children are allowed to use the equipment, ensure that they are instructed in its proper use and supervised accordingly.

■A few drops of viscous oil should be applied to the bearing

■The product is not suitable for use by persons weighing over 130 kg.

sleeves of the hydraulic absorbers and the rowing levers. Care should be taken that the oil does not drip onto the floor!

■After a longer period of disuse, the hydraulic absorbers may not achieve their best performance at once. Before beginning exer- cising or after a period of disuse, it is recommended to activate the absorbers by several pumping movements.

■Do not use corrosive or abrasive materials to clean the equip- ment. Ensure that such materials are not allowed to pollute the environment.

■To operate correctly, the pulse function requires a minimum volt- age of 2,7 volts.

■Please ensure that liquids or perspiration never enter the ma- chine or the electronics.

■Before use, always check all screws and plug-in connections as well as respective safety devices fit correctly.

■When training intensivly shock absorbers may become very hot. Please avoid contact and do not touch the shock absorbers af- ter training.

Instructions for Assembly

■Ensure that you have received all the parts required (see check list) and that they are undamaged. Should you have any cause for complaint, please contact your KETTLER dealer.

■Before assembling the equipment, study the drawings carefully and carry out the operations in the order shown by the dia- grams. The correct sequence is given in capital letters.

■Please note that there is always a danger of injury when work- ing with tools or doing manual work. Therefore please be care- ful when assembling this machine.

■Ensure that your working area is free of possible sources of dan- ger, for example don’t leave any tools lying around. Always dis- pose packaging material in such a way that it may not cause any danger. There is always a risk of suffocation if children play with plastic bags!

List of spare parts page 22 - 23

When ordering spare parts, always state the full article number, spare-part number, the quantity required and the inspection num- ber stamped on the back.

Example order: Art. no. 07978-900

/ spare-part no.

94601775/ 2 pieces / inspection no

Please keep

original packaging of this article, so that it may be used for trans- port at a later date, if necessary Important: spare part prices do not include fastening material; if fastening material (bolts, nuts,

■The equipment must be assembled with due care by an adult person. If in doubt call upon the help of a second person, if pos- sible technically talented.

■The fastening material required for each assembly step is shown in the diagram inset. Use the fastening material exactly as in- structed. The required tools are supplied with the equipment.

■Bolt all the parts together loosely at first, and check that they have been assembled correctly. Tighten the locknuts by hand un- til resistance is felt, then use spanner to finally tighten nuts com- pletely against resistance (locking device). Then check that all screw connections have been tightened firmly. Attention: once locknuts have been unscrewed they no longer function correctly (the locking device is destroyed), and must be replaced.

■For technical reasons, we reserve the right to carry out prelimi- nary assembly work (e.g. addition of tubing plugs).

washers etc.) is required, this should be clearly stated on the or- der by adding the words „with fastening material“.

GB KETTLER (GB) Ltd.

Merse Road · North Moons Moat · Redditch, Worcestershi- re B98 9HL · Great Britain

USA KETTLER International Inc.

1355, P. B. 2747 · Virginia Beach · VA 23450 USA http://www.kettler.net

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Kettler 07978-900 manual Handling the equipment, Instructions for Assembly, List of spare parts page 22, Please keep
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07978-900 specifications

The Kettler 07978-900 is a premium exercise bike that caters to fitness enthusiasts looking for a seamless and effective workout experience. Designed with both performance and comfort in mind, this stationary bike offers a comprehensive range of features, technologies, and characteristics that set it apart in the crowded market of home fitness equipment.

One of the standout features of the Kettler 07978-900 is its robust frame that ensures stability during intense workouts. The bike supports users of various weights, making it a versatile choice for different fitness levels. The adjustable seat and handlebars provide optimal comfort and accommodate various user heights, allowing for a customized fit that enhances the overall riding experience.

The Kettler 07978-900 boasts a high-quality resistance system that simulates outdoor cycling. Users can choose from multiple resistance levels, allowing them to tailor their workouts based on their fitness goals. The bike’s magnetic resistance mechanism ensures a smooth and quiet operation, making it an ideal choice for home use.

Integrated into the design is an advanced electronic display that provides real-time feedback on essential metrics such as speed, distance, time, and calories burned. This information is crucial for users who want to track their performance and set measurable goals. The bike also features heart rate monitoring capabilities, with sensors conveniently located on the handlebars to help users maintain optimal training zones.

Additionally, the Kettler 07978-900 is equipped with cutting-edge technology that enhances user engagement. It often includes Bluetooth connectivity, allowing users to connect their mobile devices and utilize fitness apps for guided workouts and progress tracking. This integration helps keep users motivated and dedicated to their fitness journey.

The ergonomic design of the Kettler 07978-900 further enhances its appeal. The pedals are designed with adjustable straps to provide a secure fit, ensuring safety during vigorous sessions. The compact design of the bike also makes it suitable for small living spaces, and the transport wheels allow for easy movement and storage.

In summary, the Kettler 07978-900 is an excellent choice for individuals seeking a reliable and feature-rich exercise bike. With its solid construction, customizable settings, and integrated technology, it caters to a wide range of users and fitness goals, making it a worthy investment for any home gym.
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