5

DDie Sechskantschrauben M8x50mm (kurzes Gewinde) ein- führen und mit Unterlegscheiben und goldfarbenen Sicher- heitsmuttern fest verschrauben. (Die Schwergängigkeit der Si- cherheitsmuttern ist kein Mangel , sondern dient der Sicher- heit gegen unbeabsichtigtes lösen).

GB Insert the hexagon bolts M8 x 50 mm (short thread) and se- cure them with washers and gold-coloured safety nuts. The sa- fety nuts may seem stiff. This is not a defect, but is intended to secure them against unintentional loosening.

Fintroduire les vis à tête hexagonale et les serrer solidement avec les rondelles et les écrous de sécurité dorés. (Le fait que les écrous de sécurité soient durs à tourner ne constitue pas un vice, mais sert à empêcher un desserrage non intentionnel.

NL De zeskantschroeven erin steken en met de onderlegrin gen en goudkleurige borgmoeren stevig vastschroeven. (Het stroe-

ve indraaien van de borgmoeren is geen on volkomenheid, maar dient als veiligheid tegen per onge luk losgaan).

EIntroducir los tornillos de cabeza hexagonal M8x50mm (ros- ca corta) y atornillarlos bien con las arandelas y las tuercas de seguridad de color dorado. (La dureza de las tuercas de seguridad no es ningún defecto sino que protegen contra un destornillamiento no intencionado).

IInserite le viti a esagono cavo M8x50mm (filettatura corta) e avvitatele in modo fisso con le rosette e i dadi auto-bloccanti color oro (La resistenza che oppongono durante l’avvitamen- to non è un difetto, ma li rende sicuri e fa sì che non si sviti- no accidentalmente).

PL Włożyć śruby z łbem sześciokątnym M8x50mm (krótki gwint), założyć podkładki i silnie skręcić z nakrętkami bez- pieczeństwa koloru złotego. (Ciężko obracające się nakrętki bezpieczeństwa nie są wadą, lecz służą zabezpieczeniu pr- zed niezamierzonym odkręceniem.)

6

 

 

 

 

A

Ø 13 x 32

 

 

 

C

 

 

B

C

ø16

M8

M8x50/7

DZur Veränderung der Ruderkraft lassen sich die Klemm- stücke nach Lockern der Sterngriffmuttern auf den Ruderar- men verschieben. Die Rändelmarken (siehe Dreieckspfeil) auf den Ruderarmen dienen dabei zur Einstellung gleicher Hebelverhältnisse. Vor Betätigung der Ruderarme unbedingt

Sterngriffmutter festziehen.

Geringe Ruderkraft bei Stellung der Klemmstücke auf der un- tersten Rändelmarke, Maximalkraft in oberster Stellung.

GB In order to alter the power setting (rowing resistance), the clamps can be loosened and moved up or down the rowing arms/“oars“. The knurled markers (see triangular arrow) make it possible to set both clamps at the same level. Before using the rowing machine, make sure that the knurled knops

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Kettler 07978-900 manual Sterngriffmutter festziehen
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07978-900 specifications

The Kettler 07978-900 is a premium exercise bike that caters to fitness enthusiasts looking for a seamless and effective workout experience. Designed with both performance and comfort in mind, this stationary bike offers a comprehensive range of features, technologies, and characteristics that set it apart in the crowded market of home fitness equipment.

One of the standout features of the Kettler 07978-900 is its robust frame that ensures stability during intense workouts. The bike supports users of various weights, making it a versatile choice for different fitness levels. The adjustable seat and handlebars provide optimal comfort and accommodate various user heights, allowing for a customized fit that enhances the overall riding experience.

The Kettler 07978-900 boasts a high-quality resistance system that simulates outdoor cycling. Users can choose from multiple resistance levels, allowing them to tailor their workouts based on their fitness goals. The bike’s magnetic resistance mechanism ensures a smooth and quiet operation, making it an ideal choice for home use.

Integrated into the design is an advanced electronic display that provides real-time feedback on essential metrics such as speed, distance, time, and calories burned. This information is crucial for users who want to track their performance and set measurable goals. The bike also features heart rate monitoring capabilities, with sensors conveniently located on the handlebars to help users maintain optimal training zones.

Additionally, the Kettler 07978-900 is equipped with cutting-edge technology that enhances user engagement. It often includes Bluetooth connectivity, allowing users to connect their mobile devices and utilize fitness apps for guided workouts and progress tracking. This integration helps keep users motivated and dedicated to their fitness journey.

The ergonomic design of the Kettler 07978-900 further enhances its appeal. The pedals are designed with adjustable straps to provide a secure fit, ensuring safety during vigorous sessions. The compact design of the bike also makes it suitable for small living spaces, and the transport wheels allow for easy movement and storage.

In summary, the Kettler 07978-900 is an excellent choice for individuals seeking a reliable and feature-rich exercise bike. With its solid construction, customizable settings, and integrated technology, it caters to a wide range of users and fitness goals, making it a worthy investment for any home gym.
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