Keys Fitness 4000 owner manual Console Functions and Descriptions, Time Window

Console Functions and Descriptions

There are five display windows on the control panel to provide feedback information.

TIME WINDOW

•TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds). The LAP counter will appear in manual mode in the Time window, showing “LAP XX” when displayed.

•INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds

SPEED WINDOW

•SPEED: Indicates MPH up to 10MPH (miles per hour) or KMH (kilometer per hour) in .1 increments

DISTANCE / CALORIES WINDOW

•DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0

•CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time

INCLINE WINDOW

•INCLINE: Indicates incline in percent of grade 0-12% in 1 increments

CENTER BRICKYARD WINDOW

•Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program mode, shows the change in speed profile across the interval range (1-10) and shows position with a blinking action.

LED INDICATORS

•PROGRAM SELECTION: The treadmill console will display the program selected with a LED light beside the program., showing on the left hand side of the window.

•TIME: LED indicators will toggle back and forth for the Interval Time and the Workout Time. The Interval Time will be indicated while in a program. The total time for each Interval is the workout time set at the beginning of a program divided by 10. For example, a 30-minute program will have 10 segments of 3 minutes each . The Workout Time is the total time set at the beginning of a program, and will count down from the amount of time set throughout the program.

•CALORIES & DISTANCE: and total Distance covered. and incline levels.

LED indicators will toggle back and forth to show total Calories burned The Calorie estimate is based on a 150 lb person at the current speed

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