900U Display Instructions
BUTTON FUNCTIONS
MODE Press to select between functions: TIME, DISTANCE, CALORIES, and PULSE for target presetting.
SET | Press to preset the target values of TIME, DISTANCE, |
| CALORIES, and PULSE. |
RESET | Press to reset a function window to zero. To clear out |
| the readings in all of the console windows, you must |
| press and hold the Reset button for 3 seconds. |
FUNCTIONS
Your Alliance 900 console allows you to use a countdown function on the Time, Calories and Distance readouts. If any one of these is not set before beginning your workout, then they will count up instead of counting down. The console also allows you to set a high and low pulse rate that you would like to stay within (an audible beep will alert you when you are out of the pulse rate range you set). If you do not set a pulse rate range before beginning your workout, then it will sim- ply give you your pulse rate reading without any audible beeps.
TIME Count Up – Calculates total workout time up to 99:59 Count Down – Counts down from the preset time to 00:00
SPEED Calculates current speed
CALORIES Count Up – Calculates total calories burned up to 999 Count Down – Counts down from the preset calories
entered to 0.0
DISTANCE Count Up – Calculates total miles up to 99.9 Count Down – Counts down from the preset miles
entered to 0.0
PULSE The monitor will display your current heart rate within 5 seconds after holding the heart rate sensors. For an accurate heart rate reading, you must use both hands on the heart rate sensors.
To set the countdown function for Time, Calories, or Distance:
Press the Mode key until the correct screen has been chosen. Press the Set key until the desired reading appears in the window you are setting.
If the countdown mode is set for the Time, Calories, or Distance before your workout begins, then the console will alert you when you have reached your goal with an audible beeping. To turn off the alert, simply depress the Mode key. After the countdown mode has reached your selected goal, it will then begin counting upward. This will allow you to continue to track your workout if you decide to keep exercising.
To set the high and low heart rate range:
Press the Mode key until the up or down arrow in the Pulse win- dow has been chosen. Press the Set key until the desired reading appears in the Pulse window.
NOTE
Without signal for a period of 4 minutes, the LCD display will automatically shut off. All information will be stored and appear again once activity is returned.
Turn on the monitor by pressing any button or by beginning exer- cise.
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