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Keys Fitness EC3500HRC owner manual Program Instructions Heart rate Mode, Heart Rate Monitor Mode

Models: EC3500HRC

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Program Instructions Heart rate Mode

See page 13 for pictures and diagrams

HEART RATE MONITOR MODE

The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window. The incline will only be briefly displayed if manual or program changes are initiated. The Heart Rate program is designed to keep your heart at a desired amount of “beats per minute” by automatically adjusting the incline. For example, you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110 BPM. If you are wearing the Heart Rate Transmitter, correctly the incline will automatically increase to intensify the work load, causing your heart rate to slowly climb to 125 BPM. The treadmill will attempt to maintain your target heart rate through adjustments to the incline for the remainder of your workout. In the same respect, if your heart rate is above your programmed amount of BPM’s, the incline will automatically decrease to lower your heart rate. You may at any time during the Heart Rate Program adjust/override the speed and/or the incline by simply pressing the correct corresponding button. You may also change your “Target Heart Rate” at any time by pressing the TARGET UP or TARGET DOWN button.

HEART RATE PROGRAM OPERATION

♦Plug treadmill into a surge protector outlet. Attach RED Safety Key to treadmill console.

♦Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

♦Press POWER button. Place the Heart Rate Transmitter strap across your chest and connect ends. (Make sure your skin is moist and the strap is snug for accurate transmission). At this time, if the display is receiving a signal from the chest strap, the incline window will begin to settle on your current heart rate.

♦Press the HEART RATE CONTROL button to enter the electronics into the Heart Rate Program. The incline window will momentarily flash ‘125’, which is the default program target heart rate.

♦The TIME window will blink. Use the SPEED/TIME + or – arrows to select your workout time. Press

ENTER PROGRAM.

♦The SPEED/TIME window will then blink. Use the same + or – arrows to select the speed for your workout. Press ENTER PROGRAM.

♦The incline window (if receiving your heart rate accurately) will show current BPM, and the small red light la- beled PULSE adjacent to the incline window, will be illuminated. (If the receiver is not receiving an accurate read- ing, the incline window will be flashing - - - -).

♦To adjust the pre-set target heart rate press the TARGET +/TARGET– button then press the ENTER PROGRAM button.

♦Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving.

♦Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving.

The small light at the top of the console labeled TARGET will be illuminated if you are at your target. If you are not, the arrow shaped lights will illuminate and reflect if you are above or below your goal. If you are not within 25 BPM of your “Target heart rate” the program will not work. DO NOT STOP TO START OVER. Continue exer- cising and your heart rate will naturally increase. The program will continually monitor your heart rate and periodi- cally adjust the incline up or down to increase or decrease the resistance thereby keeping you at your target zone. At the conclusion of the programmed time the TIME window will flash 00:00 and the CALORIES/DISTANCE win- dow will continue to accumulate values. The treadmill will continue operation until the START/STOP button or the PAUSE button is pressed. Press the POWER button to turn off the treadmill.

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Keys Fitness EC3500HRC owner manual Program Instructions Heart rate Mode, Heart Rate Monitor Mode
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EC3500HRC specifications

The Keys Fitness EC3500HRC is a modern elliptical trainer designed to cater to fitness enthusiasts who seek a comprehensive workout experience while ensuring convenience and comfort. This machine balances cutting-edge technology with an ergonomic design, making it an ideal choice for home gyms or fitness centers.

One of the standout features of the EC3500HRC is its advanced Heart Rate Control (HRC) functionality. This technology allows users to monitor their heart rates in real time, ensuring they remain within their target heart rate zones for optimal fat burning and cardiovascular training. The machine is equipped with integrated heart rate sensors on the handlebars, offering immediate feedback without the need for additional equipment.

The EC3500HRC boasts a robust and durable construction, designed to withstand intense workout sessions. The high-quality materials used in its design ensure stability and longevity, making it suitable for users of various fitness levels. The adjustable stride length is another key feature that caters to different user preferences and heights. This allows for a natural range of motion, reducing the risk of injury while enhancing the overall workout experience.

In terms of technology, the elliptical is equipped with a user-friendly console that displays essential workout metrics such as distance, time, speed, calories burned, and heart rate. This intuitive display encourages users to stay motivated by tracking their progress in real-time. Additionally, the machine often includes multiple preset workout programs that cater to various fitness goals, from weight loss to endurance training.

Another highlight of the Keys Fitness EC3500HRC is its whisper-quiet operation. The quiet drive system ensures that workouts can be completed subtly, without disturbing others in the vicinity. This feature makes it perfect for home use, where noise levels can be a concern.

Furthermore, the EC3500HRC is designed with comfort in mind. The oversized foot pedals provide excellent stability, while their non-slip surface ensures safety during workouts. The adjustable incline feature also enhances the versatility of this machine, enabling users to target different muscle groups and intensify their routines.

In conclusion, the Keys Fitness EC3500HRC is an exceptional elliptical trainer, combining functionality, comfort, and advanced technology. With its HRC feature, durable build, adjustable features, and user-friendly console, it is an excellent investment for anyone looking to enhance their fitness regime at home or in a gym setting. Whether you're a beginner or a seasoned athlete, the EC3500HRC is designed to adapt to your fitness journey.