Program Profiles

12

SPEED

12

SPEED

 

 

11

INCLINE

11

INCLINE

10

 

10

 

9

 

9

 

8

 

8

 

7

 

7

 

6

 

6

 

5

 

5

 

4

 

4

 

3

 

3

 

2

 

2

 

1

 

1

 

 

1 2 3 4 5 6 7 8 9 10

 

1 2 3 4 5 6 7 8 9 10

The Fat Burn Program is designed to vary the treadmill elevation, while main- taining a constant walking belt speed.

The Cardio Program is designed to vary the treadmill Speed, while maintaining a constant Elevation.

12

SPEED

12

SPEED

11

INCLINE

11

INCLINE

10

10

9

 

9

 

8

 

8

 

7

 

7

 

6

 

6

 

5

 

5

 

4

 

4

 

3

 

3

 

2

 

2

 

1

 

1

 

 

1 2 3 4 5 6 7 8 9 10

 

1 2 3 4 5 6 7 8 9 10

The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down). This is also known as a Plateau program.

The Cross Training Program is designed to control the walking belt speed and elevation inversely in alternating segments.

PAGE 14

Page 14
Image 14
Keys Fitness EC3500HRC owner manual Program Profiles

EC3500HRC specifications

The Keys Fitness EC3500HRC is a modern elliptical trainer designed to cater to fitness enthusiasts who seek a comprehensive workout experience while ensuring convenience and comfort. This machine balances cutting-edge technology with an ergonomic design, making it an ideal choice for home gyms or fitness centers.

One of the standout features of the EC3500HRC is its advanced Heart Rate Control (HRC) functionality. This technology allows users to monitor their heart rates in real time, ensuring they remain within their target heart rate zones for optimal fat burning and cardiovascular training. The machine is equipped with integrated heart rate sensors on the handlebars, offering immediate feedback without the need for additional equipment.

The EC3500HRC boasts a robust and durable construction, designed to withstand intense workout sessions. The high-quality materials used in its design ensure stability and longevity, making it suitable for users of various fitness levels. The adjustable stride length is another key feature that caters to different user preferences and heights. This allows for a natural range of motion, reducing the risk of injury while enhancing the overall workout experience.

In terms of technology, the elliptical is equipped with a user-friendly console that displays essential workout metrics such as distance, time, speed, calories burned, and heart rate. This intuitive display encourages users to stay motivated by tracking their progress in real-time. Additionally, the machine often includes multiple preset workout programs that cater to various fitness goals, from weight loss to endurance training.

Another highlight of the Keys Fitness EC3500HRC is its whisper-quiet operation. The quiet drive system ensures that workouts can be completed subtly, without disturbing others in the vicinity. This feature makes it perfect for home use, where noise levels can be a concern.

Furthermore, the EC3500HRC is designed with comfort in mind. The oversized foot pedals provide excellent stability, while their non-slip surface ensures safety during workouts. The adjustable incline feature also enhances the versatility of this machine, enabling users to target different muscle groups and intensify their routines.

In conclusion, the Keys Fitness EC3500HRC is an exceptional elliptical trainer, combining functionality, comfort, and advanced technology. With its HRC feature, durable build, adjustable features, and user-friendly console, it is an excellent investment for anyone looking to enhance their fitness regime at home or in a gym setting. Whether you're a beginner or a seasoned athlete, the EC3500HRC is designed to adapt to your fitness journey.