Monitoring Your Heart Rate
Monitoring Your Heart Rate
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but use this number to find your approximate effective target zone. For example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety below.
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your neck, or against your wrist over the main artery. After finding your pulse, count the number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per minute. We recommend taking your heart rate at these times; at rest, after warming up, during your workout and two minutes into your cool down, to accurately track your progress as it relates to better fitness.
During your first several months of exercising, the AHA recommends aiming for the lower part of the target heart rate zone-60%, then gradually progressing up to 75%.
According to the AHA, exercising above 75% of your maximum heart rate may be too strenu- ous unless you are in top physical condition. Exercising below 60% of your maximum will result in minimal cardiovascular conditioning.
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time.
Fitness Safety The target heart rate chart indicates average rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other condi- tions) can affect the target heart rate zone that is best for you. Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and
condition.
(MHR) = Maximum Heart Rate (THR) = Target Heart Rate
220 - age = maximum heart rate (MHR)
MHR x .60 = 60% of your maximum heart rate. MHR x .75 = 75% of your maximum heart rate.
For example, if you are 30 years old, your calculations will be as follows:
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHR)
190 x .75 = 142 (high end or 75% of MHR)
30 year-old (THR) Target Heart Rate would be 114-142 See Heart Rate Table (on next page) for additional calculations.
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Keys Fitness HT-ELITE owner manual
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HT-ELITE specifications

The Keys Fitness HT-ELITE is a cutting-edge elliptical trainer designed to provide users with an efficient and effective workout experience. Merging modern technology with ergonomic design, the HT-ELITE is geared towards fitness enthusiasts of all levels.

One of the standout features of the HT-ELITE is its advanced resistance system. The elliptical trainer offers a wide range of resistance levels, allowing users to customize their workout intensity. The seamless transition between resistance levels ensures a smooth workout experience, which is essential for maintaining motivation and pushing physical limits.

The HT-ELITE is equipped with a robust and durable frame that supports a maximum user weight of 350 pounds. This makes it suitable for a broad spectrum of users, promoting inclusivity in fitness. The machine features oversized foot pedals designed to provide maximum comfort while engaging various muscle groups during workouts. The non-slip surface of the pedals enhances safety and stability, reducing the risk of slips.

For those who enjoy tracking their workout progress, the HT-ELITE comes with an intuitive digital console. The console displays essential workout metrics such as time, distance, speed, calories burned, and heart rate. Users can monitor their performance in real-time, enabling them to stay motivated and on track to achieve their fitness goals. It also includes pre-set workout programs that cater to different fitness levels and objectives, allowing users to vary their routines and avoid plateaus.

Another notable technology in the HT-ELITE is its heart rate monitoring system. The built-in sensors allow users to track their heart rate during workouts, ensuring they are training within their desired heart rate zone. This feature is especially beneficial for users aiming for specific fitness outcomes, such as weight loss or cardiovascular improvement.

The space-efficient design of the HT-ELITE ensures it can fit comfortably in various home environments without compromising on performance. The rear-drive system enhances balance and stability while providing a natural motion during workouts.

In summary, the Keys Fitness HT-ELITE elliptical trainer combines durability, advanced technology, and user-centric features to provide an exceptional fitness experience. With its adjustable resistance, comfortable design, and comprehensive tracking capabilities, it's an excellent addition to any home gym. Whether you are a seasoned athlete or a beginner, the HT-ELITE can help you reach your fitness goals with ease and efficiency.
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