Warm Up Exercises

EXERCISE GUIDELINES

WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.

Warming up prepares the body for the exercise by increasing circulation, supplying more oxy- gen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page show several forms of basic stretching you may perform before your workouts. In order to achieve an adequate warm-up, perform each stretch three times.

TOE TOUCH STRETCH

Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back.

HAMSTRING STRETCH

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, lower back, and groin.

CALF/ACHILLES STRETCH

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. To cause further stretching of the Achilles tendon, bend your back leg as well. This will stretch your calves, Achilles tendons, and ankles.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. This will stretch your quadriceps and hip muscles.

INNER THIGH STRETCH (Image not Shown)

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. This will stretch your quadriceps and hip muscles.

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Keys Fitness HT-ELITE owner manual Warm Up Exercises, Exercise Guidelines
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HT-ELITE specifications

The Keys Fitness HT-ELITE is a cutting-edge elliptical trainer designed to provide users with an efficient and effective workout experience. Merging modern technology with ergonomic design, the HT-ELITE is geared towards fitness enthusiasts of all levels.

One of the standout features of the HT-ELITE is its advanced resistance system. The elliptical trainer offers a wide range of resistance levels, allowing users to customize their workout intensity. The seamless transition between resistance levels ensures a smooth workout experience, which is essential for maintaining motivation and pushing physical limits.

The HT-ELITE is equipped with a robust and durable frame that supports a maximum user weight of 350 pounds. This makes it suitable for a broad spectrum of users, promoting inclusivity in fitness. The machine features oversized foot pedals designed to provide maximum comfort while engaging various muscle groups during workouts. The non-slip surface of the pedals enhances safety and stability, reducing the risk of slips.

For those who enjoy tracking their workout progress, the HT-ELITE comes with an intuitive digital console. The console displays essential workout metrics such as time, distance, speed, calories burned, and heart rate. Users can monitor their performance in real-time, enabling them to stay motivated and on track to achieve their fitness goals. It also includes pre-set workout programs that cater to different fitness levels and objectives, allowing users to vary their routines and avoid plateaus.

Another notable technology in the HT-ELITE is its heart rate monitoring system. The built-in sensors allow users to track their heart rate during workouts, ensuring they are training within their desired heart rate zone. This feature is especially beneficial for users aiming for specific fitness outcomes, such as weight loss or cardiovascular improvement.

The space-efficient design of the HT-ELITE ensures it can fit comfortably in various home environments without compromising on performance. The rear-drive system enhances balance and stability while providing a natural motion during workouts.

In summary, the Keys Fitness HT-ELITE elliptical trainer combines durability, advanced technology, and user-centric features to provide an exceptional fitness experience. With its adjustable resistance, comfortable design, and comprehensive tracking capabilities, it's an excellent addition to any home gym. Whether you are a seasoned athlete or a beginner, the HT-ELITE can help you reach your fitness goals with ease and efficiency.
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