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Keys Fitness KF-T6.0 owner manual Workout Information

Models: KF-T6.0

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Workout Information

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Keys Fitness KF-T6.0 owner manual Workout Information

Contents

Serial Number Keys Fitness ProductsModel Name KF-T6.0 Serial number can be found atMonday - Friday 830 am - 530 pm Central Time 2 Table of ContentsKEYS FITNESS Series Model KF- T6.0 QUESTIONS? CALL REGISTRATION CARDSAFETY PRECAUTIONS AND TIPS Safety InformationAssembly www . keysfitness.com Parts IdentifierStep ASSEMBLY FOR UPRIGHT TUBES6 Assembly StepAssembly ASSEMBLY FOR FENDERSASSEMBLY FOR END CAPS RIGHT FENDER LEFT FENDERStep ASSEMBLY FOR CONSOLE8 Assembly StepASSEMBLY FOR END CAPS ASSEMBLY FOR FENDERS Stepwww4.keysfitness.com AssemblyCongratulations You have completed the assembly of yournew Keys Fitness T6.0 Treadmill Moving Instructions Moving InstructionsPower Requirements 12 Power RequirementsConsole Information CONSOLE BUTTONS POWERCONSOLE FUNCTIONS INCLINE WINDOWPROGRAM INSTRUCTIONS QUICK START / MANUAL MODE P1PROGRAM MODE START/STOPDISTANCE GOAL P3 COOL DOWNTIME GOAL P2 CALORIES GOAL P4Program profiles 5K RUN AND 10K RUN P5 - P6PROGRAMS P7 - P13 Console InformationFrequency, Intensity, Time, Target Heart Rate Zone Weight ManagementHere are some tips to achieve your weight management goal Frequency How Often Should You ExerciseWorkout Brisk and Rhythmic Exercise Exercise Practice Procedures Warm-UpWorkout Exercise 3-5 days a week. Rest at least two days per weekMonitoring Your Heart Rate Cool down Slow and Relaxed Exercise20 Console Information 100% TARGET HEART RATE ZONEConsole Information Workout Information Cat and Camel EXERCISE GuIDELINESProne on Elbows Knees to ChestOne-Arm Pectoralis Stretch Wrist ExtensorWrist Flexor Groin Adductors StretchStanding Quadriceps Stretch Calf StretchWorkout Information Troubleshooting Calibrating Treadmill Calibration SequenceOther Error Messages Treadmill Error MessagesSafety Interlock Error Messages 28 Error codeWALKING BELT IS SLIPPING DURING USE Diagram Belt AdjustmentBelt Adjustment 30 Maintenance Instruction Maintenance InstructionsCLEANING AFTER EACH WORKOUTTreadmill Error Messages Troubleshooting GuideTreadmill loses power during use Treadmill walking belt slows during useParts Information view ExplodedRef # 34 Exploded View / Parts ListKF-T6.0 Parts List Rev A DescriptionReplacements and Returns Warranty InformationLimited Warranty Frame Lifetime Parts 3 years Labor 1 year Motor LifetimeGarland, Texas Customer Service Keys Fitness Products, L.P 4009 Distribution Drive, Suite