www.keysfitness.com
5K RUN AND 10K RUN (P5 - P6)
1.Press PROGRAM UP button or PROGRAM DOWN button until P5 or P6 is selected. Press ENTER. The SPEED window will blink. Use the SPEED + or – arrows or toggles to select your workout SPEED. Press ENTER.
2.The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your workout incline. Press ENTER.
3.To start, press the START/STOP button.
PROGRAMS (P7 - P13)
These are
1.Press PROGRAM UP or PROGRAM DOWN until desired program is selected.
2.The TIME window will blink. Use the SPEED + or - arrows or toggles to select your workout TIME. Press ENTER.
3.The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the speed for your workout. Press ENTER.
4.To start, press the START/STOP button. Please refer to pages
Program profiles
HILLS
10
9
8
7
6
5
4
3
2
1
0
P7 - Each time segment will last 1 minute, and will either increase or decrease the incline. This program will repeat this cycle until pro- grammed time is accomplished.
| MOUNTAIN CLIMB | MOUNTAIN | INTERVAL 1 | |
10 | 10 | 10 | ||
| ||||
9 |
| 9 | 9 | |
8 |
| 8 | 8 | |
7 |
| 7 | 7 | |
6 |
| 6 | 6 | |
5 |
| 5 | 5 | |
4 |
| 4 | 4 | |
3 |
| 3 | 3 | |
| 2 | |||
2 |
| 2 | ||
| 1 | |||
1 |
| 1 | ||
| 0 | |||
0 |
| |||
| 0 | |||
|
|
P8 - Each time segment will last 1 minute, and will | P9 - Each time segment will last 1 minute, and will | P11 - Each time segment will last 1 minute, and |
increase incline. This program will repeat this cycle | will increase or decrease incline. This will alter- | |
until programmed time is accomplished. | increase or decrease incline. This program will | nate between 5% and 0% Incline. This program |
repeat this cycle until programmed time is accom- | ||
| plished. | will repeat this cycle until programmed time is |
|
| accomplished. |
