| 2 cups | C o o k i n g G u i d e |
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Vegetable cooking chart (cont.) |
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| COOKING | MICROWAVE |
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| TIME AT HIGH | STANDING TIME, |
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VEGETABLE | AMOUNT | INSTRUCTIONS | (100%) | COVERED |
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Brussels Sprouts |
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Fresh | 4 cups | 6 to 8 min. | 3 min. |
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| Cover. Stir after 2 min. |
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Frozen | 6 to 8 min. | 3 min. |
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| Cover. Stir after 3 min. |
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Cabbage |
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Shredded | 1 lb | 8 to 12 min. | 2 min. |
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| Cover. Stir after 4 min. |
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Wedges | 1 lb | 12 to 14 min. | 3 min. |
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| Cover. Rearrange after 5 min. |
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Carrots |
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Fresh, Slices | 2 cups | 4 to 8 min. | 3 min. |
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| Cover. Stir after 3 min. |
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Frozen, Slices | 2 cups | 5 to 8 min. | 3 min. |
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| Cover. Stir after 3 min. |
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Cauliflower |
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Fresh, Flowerets |
| 3 to 5 min. | 2 min. |
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| Cover. Stir after 2 min. |
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Fresh, Whole | 11⁄2 lbs | Remove leaves and core | 7 to 9 min. | 3 min. |
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| center. |
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| 2 tbsp. water. Cover. |
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Frozen, Flowerets | 4 to 6 min. | 2 min. |
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| Cover. Stir after 3 min. |
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Corn |
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Fresh, on Cob | 2 ears | 6 to 9 min. | 5 min. |
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| Cover. Rearrange after 4 min. |
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| 4 ears | 12 to 14 min. | 5 min. |
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| casserole. 1⁄4 cup water. |
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| Cover. |
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Frozen, on Cob | 2 ears | 6 to 8 min. | 5 min. |
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| Cover. Rearrange after 4 min. |
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| 4 ears | 10 to 12 min. | 5 min. |
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| casserole. 1⁄4 cup water. |
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| Cover. |
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Frozen, Whole | 4 to 6 min. | 2 min. |
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Kernel |
| Cover. Stir after 2 min. |
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Okra |
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Fresh, Whole | 3⁄4 lb | 11⁄2 to | 8 to 10 min. | 3 min. |
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| water. Cover. Stir after 3 min. |
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Frozen, Whole | 11⁄2 to | 6 to 8 min. | 3 min. |
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or Slices |
| water. Cover. Stir after 3 min. |
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Peas, |
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Frozen | 8 to 10 min. | 3 min. |
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| Cover. Stir after 4 min. |
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| 35 |
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| continued on next page |