S t a n d a r d M i c r o w a v e C o o k i n g
Cooking at different cook powers
For best results, some recipes call for different cook powers. The lower the cook power, the slower the cooking. Each number pad also stands for a differ- ent percentage of cook power. Many microwave cookbook recipes tell you by number, percent, or name which cook power to use.
The following chart gives the percentage of cook power each number pad stands for, and the cook power name usually used. It also tells you when to use each cook power. Follow recipe or food package instructions if available.
NOTE: Refer to a reliable cookbook for cooking times.
COOK POWER | NAME |
| WHEN TO USE IT |
10=100% of full power | High | • | Quick heating many convenience foods and |
(automatic) |
|
| foods with high water content, such as soups |
|
|
| and beverages |
|
| • | Cooking small tender pieces of meat, ground |
|
|
| meat, poultry pieces, fish fillets, and most |
|
|
| vegetables |
9=90% of full power |
| • | Heating cream soups |
8=80% of full power |
| • | Heating rice, pasta, or stirrable casseroles |
7=70% of full power | • | Cooking and heating foods that need a | |
|
|
| cook power lower than high (for example, whole |
|
|
| fish and meat loaf) or when food is cooking |
|
|
| too fast |
|
| • | Reheating a single serving of food |
6=60% of full power |
| • | Cooking sensitive foods, such as cheese and |
|
|
| egg dishes, pudding, and custards |
|
| • | Cooking |
5=50% of full power | Medium | • | Cooking ham, whole poultry, and pot roasts |
|
| • | Melting chocolate |
4=40% of full power |
|
3=30% of full power | |
| Defrost |
2=20% of full power |
|
1=10% of full power | Low |
•Simmering stews
•Heating pastries
•Defrosting foods, such as bread, fish, meats, poultry, and precooked foods
•Softening butter, cheese, and ice cream
•Keeping food warm
•Taking chill out of fruit
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