Orange Banana-Berry Smoothie
1large banana, peeled and broken into quarters
1⁄2 cup hulled, halved strawberries
1⁄4 cup orange juice
1teaspoon honey, if desired
In blending beaker, place ingredients. Insert blending attachment into motor body. Blend at Speed 2 for 3 to 5 seconds to chop. Increase to Speed 7; blend using an up and down motion about 10 seconds, or until smooth.
Yield: 1 serving.
Per Serving: About 180 cal, 2 g pro, 44 g carb, 1 g total fat, 0 g sat fat, 0 mg chol, 0 mg sod.
Raspberry Peach Smoothie
1⁄2 cup fresh or frozen, unsweetened raspberries, partially thawed
1cup sliced fresh or frozen, thawed peaches*
1⁄2 cup milk
2 tablespoons sugar
1⁄8 teaspoon nutmeg, if desired
In blending beaker, place ingredients. Insert blending attachment into motor body. Blend at Speed 7 using an up and down motion about 10 seconds, or until smooth.
Yield: 2 servings (3⁄4 cup per serving).
*Substitute 1 cup sliced canned peaches, drained, if desired.
Per Serving: About 210 cal, 3 g pro, 49 g carb, 1.5 g total fat, 1 g sat fat, 5 mg chol, 40 mg sod.
Double Chocolate Malt
1cup chocolate ice cream
3 tablespoons milk
2tablespoons Hot Fudge Sauce (see page 16)*
In blending beaker, place ingredients. Insert blending attachment into motor body. Blend at Speed 9 for 10 to 20 seconds, or until smooth.
Yield: 1 serving.
*Prepared hot fudge topping may be substituted.
Per Serving: About 610 cal, 11 g pro, 78 g carb,
30 g total fat, 18 g sat fat, 85 mg chol, 300 mg sod.
18
