Candy Ice Cream Freeze
1cup vanilla or chocolate ice cream
3 tablespoons milk
1⁄4 cup chopped candy or cookies*
In blending beaker, place ice cream and milk. Insert blending attachment into motor body. Blend at Speed 9 for 5 seconds. Add candy pieces; blend at Speed 6 using an up and down motion for 10 to 15 seconds, or until smooth.
Yield: 1 serving.
*Try
Per Serving: About 490 cal, 10 g pro, 59 g carb,
26 g total fat, 13 g sat fat, 65 mg chol, 240 mg sod.
Mocha Frappé
11⁄2 cups milk
2tablespoons instant coffee granules
1⁄3 cup Hot Fudge Sauce (see page 16)*
1-11⁄2 cups ice cubes
In blending beaker, place all ingredients except ice. Insert blending attachment into motor body. Blend at Speed 3 for 3 to 5 seconds to mix. Add ice cubes; blend at Speed 9 using an up and down motion for 10 to 15 seconds, or until smooth and frosty.
Yield: 3 servings (1 cup per serving).
*Chocolate syrup may be substituted.
Per Serving: About 220 cal, 6 g pro, 20 g carb,
13 g total fat, 8 g sat fat, 35 mg chol, 90 mg sod.
Hearty Mixed Grain Pancakes
1 egg
1 cup milk
1tablespoon vegetable oil
2⁄3 cup all-purpose flour
1⁄4 cup whole wheat flour
3tablespoons cornmeal
3tablespoons sunflower seeds
3tablespoons rolled oats
1 tablespoon sugar
1teaspoon baking powder
1⁄4 teaspoon cinnamon
1⁄2 teaspoon salt
In blending beaker, place egg, milk, and oil. Insert blending attachment into motor body. Blend at Speed 3 for 5 seconds to mix. Add remaining ingredients. Blend at Speed 4 using an up and down motion about 10 seconds, or until mixed.
Heat greased griddle to medium; pour batter onto griddle for individual pancakes. Cook until bubbles form on surface and edges begin to dry. Turn; cook until underside is light golden brown.
Yield: About 4 servings (two,
Per Serving: About 260 cal, 10 g pro, 36 g carb,
10 g total fat, 2 g sat fat, 60 mg chol, 440 mg sod.
19
