VEGETABLE
Canned Vegetable
Cook
Fresh Vegetable
Asparagus
-Cook or Steam Cook Broccoli
-Cook or Steam Cook Carrots
-Cook or Steam Cook Cauliflower
-Cook or Steam Cook
Fresh Vegetable (cont’d)
Corn on the Cob
-Cook or Steam Cook Green Beans
-Cook or Steam Cook Mushroom
-Cook
Potato Baked/Sweet - Cook
Fresh Vegetable (cont’d)
Potato New/Red
-Steam Cook Spinach
-Cook or Steam Cook Summer Squash/Zucchini
-Cook or Steam Cook
Frozen Vegetable Cook or Steam Cook
BREAD
Bagel
Small
-Defrost Medium
-Defrost Large
-Defrost
French Toast
Cook or Browning Pan
Muffin
Fresh
-Reheat Frozen
-Reheat or Defrost
Roll
Fresh/Leftover
-Reheat Frozen
-Reheat or Defrost
CASSEROLE
Casserole, Leftover
Reheat
FISH/SEAFOOD
Fish Fillet
Fresh
-Cook or Steam Cook Frozen, Breaded
-Cook or Browning Pan Frozen,
-Cook, Defrost or Steam Cook
Fish Steak
Cook, Defrost or Browning Pan
Fish Stick, Frozen Cook or Browning Pan
Scallops
Defrost
Shrimp
Defrost or Steam Cook
GRAINS: PASTA/RICE
Canned Pasta
Cook
Couscous
Cook or Boil & Simmer
Grits
Quick
-Cook Regular
-Cook
Instant Macaroni & Cheese
Cook
Pasta
Dried Pasta
- Fettuccine
Cook or Boil & Simmer
- Macaroni
Cook or Boil & Simmer
Pasta
Dried Pasta cont’d - Penne
Cook or Boil & Simmer - Rotini
Cook or Boil & Simmer - Spaghetti
Cook or Boil & Simmer Fresh Pasta
- Linguine
Cook or Boil & Simmer - Ravioli
Cook or Boil & Simmer - Tortellini
Cook or Boil & Simmer
Rice
Brown Rice
- Instant
Cook or Boil & Simmer
- Long Grain
Cook or Boil & Simmer
White Rice
- Instant
Cook or Boil & Simmer
- Long Grain
Cook or Boil & Simmer
- Short Grain
Cook or Boil & Simmer
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