Crafting the World’s Finest Treadmills | Landice 72070 instruction

Crafting the World’s Finest Treadmills

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Landice 72070 manual Crafting the World’s Finest Treadmills

Contents

Executive Trainer To view different display screens during your workout Important Safety Instructions Volt Treadmills 200 250 Volt Treadmills Table of Contents Warranty Information IntroductionSelecting a Location Assembly Instructions Do not cut throughCenter of the box, as you could Damage the treadmill Do not over-tighten Basic Control Panel Operations Stop Features Selectable Screens Getting Started Manual Mode Motivational Screens Using the Numeric Keypad Program ConfigurationQuick Speed / Quick Grade Built-in Programs Running Built-in Programs User Programs Press Menu -Programs -USER Programs HRC Heart Rate Control Programs Target Heart Rate SegmentInterval HRC User HRC Programs MENU-Programs-HRC Programs Specific Goal Programs Race Mode Press Menu -Programs -Specialty Programs-Race to enter What is VO2 Max? Fitness Tests/ Protocols OverviewDescription Taking a Fitness Test Balke Fitness TestFirefighter Fitness Test Men/ Women VO 2 Max Taking a Fitness Protocol Client Mode Creating a Client Client Mode Fitness Calendar System Settings Self-Diagnostics Heart Rate Monitoring Estimated Maximum Heart Rate How do I determine my Target Heart Rate Zone THRZ? Heart Rate Monitors Keep YOU Safe AccuTrack Contact Heart Rate Monitoring System Getting the Most Out of Your Workouts Should you walk or run? Frequency of Exercise Duration of ExerciseDuring Your Workout After Your Workout Treadmill Maintenance Treadmill Lubrication & CleaningTracking Motor Brushes Appendix a Medrail Installation Do not over-tighten Crafting the World’s Finest Treadmills