Pro Trainer | Landice 72089 instruction

Pro Trainer

Owner’s Manual

Worldwide excellence for over 40 years	PART NUMBER 72089

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Landice 72089 manual Pro Trainer

Contents

Pro Trainer Before you start the treadmill Important Safety Instructions 200 250 Volt Treadmills Volt Treadmills Table of Contents Introduction Warranty InformationSelecting a Location Step Assembly Instructions Do not over-tighten Getting Started Display options Manual Mode User Programs Running a Program What is maximum heart rate? What is exercise intensity?Heart Rate Monitoring Optional What is a heart monitor? Why should I monitor exercise intensity?Different Intensity Levels Within a Target Heart Rate Zone How do I determine my Target Heart Rate Zone? Heart Rate Monitors Optional AccuTrack Contact Heart Rate Monitor Optional Should you walk or run? Getting the Most Out of Your Workouts During Your Workout Frequency of ExerciseAfter Your Workout Keeping Track of Progress Treadmill Lubrication & Cleaning Treadmill MaintenanceMotor Brushes Appendix a Medrail Installation Worldwide excellence for over 40 years