Before you start the treadmill:
The red Safety Key must be magnetically connected to the front of the display panel. During operation, removing the Safety Key will cause the treadbelt to stop until it’s replaced.
To start the treadmill:
START Pressing START powers up the treadmill and all displays will light. The treadbelt will begin moving at 0.5 mph (0.8 km/h).
To pause the treadmill:
PAUSE Pressing PAUSE will cause the treadbelt to stop, but all statistical information will be preserved. Press START to resume.
To turn off the treadmill:
STOP Pressing STOP stops the treadbelt. The treadmill will shut off and all current statistical information will be cleared.
To change speed:
Hold speed “+” key down to increase speed. Holding speed “+” key depressed for longer than 2 seconds causes the speed to increase at a faster rate.
Hold speed
To change grade:
Hold grade “+” key down to increase elevation. Release the button when the display indicates the desired elevation setting.
Hold grade
To view different statistics:
Press DISPLAY to choose a different statistic to be displayed. Hold DISPLAY to activate the statistic scan feature.
To run a program:
1.Press PROGRAM to toggle through the different
2.Press DISPLAY to select workout time and SPEED
3.Once you have set your desired workout time and maximum speed, press START to begin. Note: While running a program, the red PROGRAM light will be lit.
To exit a program and return to manual mode:
While running a program, press the PROGRAM button. The red PROGRAM light will go out, and you will be back in manual mode.
