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Landice 72089 manual Worldwide excellence for over 40 years

Models: 72089

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Worldwide excellence for over 40 years

111 Canfield Avenue, Randolph, NJ 07869 · 1-800-LANDICE · Tel. 973-927-9010 · Fax 973-927-0630 · www.landice.com

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Landice 72089 manual Worldwide excellence for over 40 years

Contents

Pro Trainer Before you start the treadmill Important Safety Instructions Volt Treadmills 200 250 Volt TreadmillsTable of Contents Selecting a Location Warranty InformationIntroduction Assembly Instructions StepDo not over-tighten Getting Started Manual Mode Display optionsRunning a Program User ProgramsHeart Rate Monitoring Optional What is exercise intensity?What is maximum heart rate? Why should I monitor exercise intensity? What is a heart monitor?Different Intensity Levels Within a Target Heart Rate Zone How do I determine my Target Heart Rate Zone?Heart Rate Monitors Optional AccuTrack Contact Heart Rate Monitor Optional Getting the Most Out of Your Workouts Should you walk or run?Frequency of Exercise During Your WorkoutAfter Your Workout Keeping Track of ProgressMotor Brushes Treadmill MaintenanceTreadmill Lubrication & Cleaning Appendix a Medrail Installation Worldwide excellence for over 40 years