Manuals / Landice / Fitness & Sports / Treadmill

Landice Finest Treadmills manual Sport Trainer, Owner’s Manual, Part Number

Models: Finest Treadmills

1 19

Download 19 pages 4.16 Kb

Page 1

Image 1

Sport Trainer

Owner’s Manual

Crafting the World’s Finest Treadmills

PART NUMBER 72071

Page 1

Image 1

Landice manual Sport Trainer, Owner’s Manual, Crafting the World’s Finest Treadmills, Part Number

Contents

Owner’s Manual Sport TrainerCrafting the World’s Finest Treadmills PART NUMBERTo start the treadmill Before you start the treadmillTo pause the treadmill To turn off the treadmillRead all instructions before using Important Safety Instructions18 inches on each side of the treadmill 4 feet at the rear of the treadmill200 - 250 VOLT TREADMILLS 120 VOLT TREADMILLSImportant Safety Instructions GROUNDING INSTRUCTIONSMaintenance Table of ContentsBasics Heart RateMonitoringIntroduction WARRANTY INFORMATIONINSTRUCTION MANUAL SELECTING A LOCATIONSTEP Assembly InstructionsSTEP STEPInstall upright end cap Assembly InstructionsRoute the wire harness Adjust the treadbeltGetting Started Display options Manual ModeWhatisexerciseintensity? Heart Rate Monitoring OPTIONALWhatismaximumheartrate? Estimated Maximum Heart Rate = 220 minus your ageWhyshouldImonitorexerciseintensity? DIFFERENT INTENSITY LEVELS WITHIN A TARGET HEART RATE ZONEHowdoIdeterminemyTargetHeartRateZone? Whatisaheartmonitor?Heart Rate Monitors OPTIONAL CARE AND MAINTENANCEKEEPS YOU SAFE KEEPS YOU IN YOUR ZONEAccuTrack Contact Heart Rate Monitor OPTIONAL Shouldyouwalkorrun? Getting the Most Out of Your WorkoutsHere are some considerations to keep in mind DURING YOUR WORKOUT FREQUENCY OF EXERCISEAFTER YOUR WORKOUT KEEPING TRACK OF PROGRESSTREADMILL LUBRICATION & CLEANING Treadmill MaintenanceMOTOR DRIVE BELT TENSIONING pre-set from factory MOTOR BRUSHESDo not over-tighten Appendix A Medrail InstallationSTEP STEPCrafting the World’s Finest Treadmills