Getting the Most Out of Your Workouts

FREQUENCY OF EXERCISE

Walkers: Walk 3-6 times a week; 20-60 minutes per day.

Runners: Run 3-5 times a week; 20-60 minutes per day.

DURING YOUR WORKOUT

•Stay in the middle portion of the treadbelt.

•Monitor your breathing. Can you carry on a normal conversation or are you out of breath? If you use the heart rate method of monitoring intensity, are you within the heart rate zone?

•Change the speed and incline as needed to stay within the breathing and heart rate criteria.

AFTER YOUR WORKOUT

•Drink a large glass of water (you’ll recover faster).

•Do some light stretching exercises.

•Record that you completed the workout on your calendar.

KEEPING TRACK OF PROGRESS

•Keep a calendar that shows scheduled and actual workouts.

•Record every workout you complete.

•Compare planned with actual workouts completed. Aim for 90% completion. If you’re averaging less than 90%, reevaluate your schedule and examine why you’re missing 10% of your workouts (and the extra benefits from those missing workouts).

CALORIE COMPUTATIONS

•Calories and calories/hour are calculated using the formulas developed by the ACSM. There are two different equations. One is for walking and one for running. The ACSM uses the walking equation for speeds less than or equal to 3.7 mph. The running equations are used for speeds in excess of 3.8 mph.

•The computations are based on a 150-pound person, which is a close enough estimate for most people. If you wish the equations to be more precise, you may enter your weight into the treadmill (see Getting Started).

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Landice Finest Treadmills manual Frequency of Exercise, During Your Workout, After Your Workout, Keeping Track of Progress
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Finest Treadmills specifications

Landice Finest Treadmills have earned a reputation for delivering top-tier performance and durability, catering to serious fitness enthusiasts and casual users alike. Known for their robust construction and innovative technology, these treadmills embody quality and efficiency.

One of the standout features of Landice treadmills is their commercial-grade construction. Built with a heavy-duty steel frame, they are designed to withstand intense workouts and heavy usage, making them ideal for home gyms as well as commercial environments. The treadmills boast a weight capacity of up to 400 pounds, ensuring stability and safety regardless of the user’s size.

Landice treadmills come equipped with a powerful motor that offers smooth operation at varying speeds. The high-performance motors range from 3.0 to 4.0 horsepower, allowing users to achieve their desired intensity seamlessly. Additionally, the incline feature on many models enables users to adjust their workout intensity, simulating outdoor running conditions while building strength and endurance.

Another key characteristic of Landice treadmills is their advanced cushioning system, which is designed to reduce the impact on joints. The trademarked LCS cushioning technology absorbs shock, providing a comfortable running surface that minimizes the risk of injury. This feature is especially beneficial for those who may have prior joint issues or for users engaging in long-distance training.

Landice treadmills also offer an array of user-friendly technologies. Most models come with a large, backlit LCD display that provides real-time workout statistics, including speed, distance, time, calories burned, and heart rate monitoring. Some models feature integrated heart rate sensors or the option to connect to wireless heart rate monitors, allowing users to maintain their desired training zones effectively.

Moreover, Landice incorporates a variety of preset workout programs, designed by fitness experts to cater to different fitness levels and goals, such as weight loss, endurance training, and interval training. Users can also create custom workouts, ensuring a personalized and engaging fitness experience.

In addition to performance features, Landice treadmills are designed with longevity in mind. Maintenance-free components, such as a self-lubricating deck and high-quality belt, require minimal upkeep, making them a wise investment for long-term use.

Overall, Landice Finest Treadmills are a fusion of technology, durability, and user-centric design, offering an unparalleled workout experience whether at home or in a professional setting. With their commitment to quality, Landice continues to be a benchmark in the treadmill market, appealing to fitness enthusiasts across the spectrum.
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