20

SUPER STEAM CONVECTION CHART
AUTOMATIC COOKING

FOOD CONTAINER/RACK

AMOUNT
Poultry

OVEN LEVEL

lower
lower
upper
lower
upper
lower
lower
lower
upper
upper
lower
upper
upper
upper
lower
lower
lower
lower
lower
upper
upper
upper
upper
upper
upper
2.5 - 7.5 lb.
0.5 - 3.5 lb.
0.3 - 2 lb.
3 - 8 lb.
1 - 8 patties
2 - 3 lb.
1 - 2 lb.
2 - 4 lb.
0.5 - 2 lb.
0.5 - 2.5 lb.
1.3 - 2 lb.
0.3 - 2 lb.
0.3 - 2 lb.
1 - 6
servings
1 - 6
1 - 6
1
1
1
0.3 - 1.5 lb.
0.3 - 1.5 lb.
0.3 - 1.5 lb.
0.3 - 1.5 lb.
0.3 - 2 lb.
0.3 - 1.5 lb.
Whole chicken*
Chicken pieces - bone-in*
Chicken breasts - boneless*
Turkey breast - bone-in*
Beef Hamburgers - 0.25 lb, 1/2" thick*
Eye of round - medium rare
Meat loaf*
Pork Boneless loin
Chops - boneless*
Chops - bone-in*
Tenderloin*
Fish steaks*
Thick fillets (3/4 to 1 inch thick.) *
Baked white potatoes (6 - 8 oz)
Baked sweet potatoes (9 - 10 oz)
Regular crust 12-inch*
Thin crust 12-inch*
Rising crust 12-inch*
Frozen prepared poultry nuggets*
patties*
Refrigerated chicken nuggets*
Frozen prepared fish fish sticks*
fish pieces*
Frozen French fries*
Low rack in baking tray
High rack in baking tray
Add
3
/
4
cup water to the baking
tray. Remove as much fat as
possible before broiling.
High rack in baking tray
Spray both sides of the breasts
with nonstick cooking spray or
brush with olive oil.
Low rack in baking tray
High rack in baking tray
Low rack in baking tray
Baking tray
Low rack in baking tray
High rack in baking tray
High rack in baking tray
Low rack in baking tray
High rack in baking tray
High rack in baking tray
Baking tray
Low rack in baking tray
Rubbed with oil.
Low rack in baking tray
High rack in baking tray
High rack in baking tray
High rack in baking tray
High rack in baking tray
High rack in baking tray
High rack in baking tray
High rack in baking tray
High rack in baking tray
Baking tray
Stir when the oven stops midway.
Meats
Fish
Grilled
vegetables*
Potatoes
Frozen
pizza
Convenience
foods
* Preheat is necessary.