A U T O M A T I C C O O K I N G

Fajita Balanced Meal

1tablespoon fajita seasoning mix

1tablespoon salad oil

1tablespoon water

1/2 pound mixture of raw, peeled and deveined shrimp, chicken breast strips and beef strips

1cup red pepper strips

1cup green pepper strips

1/2 cup fat-free refried beans

28-inch whole wheat tortillas

Press SuperSteam Convection and then program the oven for

AUTO, BALANCED MEALS, COMPLETE DINNERS, FAJITAS and press START to begin preheating.

Mix fajita seasoning mix, oil and water together. Add to mixture of shrimp, chicken strips, beef strips, red and green pepper strips. Mix well. Spray baking tray with nonstick cooking spray and put fajita ingredients in tray.

Put refried beans in small oven-proof dish. Wrap tortillas in foil. Place both on other baking tray.

When preheat is over, place baking tray of fajita mixture on upper level. Place baking tray of refried beans and tortillas on lower level. Press START.

After cooking, remove from oven. Stir fajita mix and put half in each warm tortilla. Stir refried beans and serve with fajitas.

Nutritional analysis per serving:

Calories: 450 mg, Sodium: 1370 mg, Cholesterol: 100 mg, Carbohydrate: 45 g Fat: 13 g, Protein: 34 g

Pork Balanced Meal

2boneless pork chops, approximately 12 ounces

1/2 pound zucchini strips, approximately 1/2 x 1/2 x 2 1/2 inches

11/3 cups new potatoes, cut into 1/2-inch wedges

1 teaspoon olive oil

Press SuperSteam Convection and then program the oven for AUTO, BALANCED MEALS, COMPLETE DINNERS, PORK and press START to begin preheating.

Put high rack in baking tray. Put chops on one side, zucchini and potatoes on remainder of rack. Brush all with olive oil. Season to taste.

When preheat is over, place baking tray on upper level. Press

START.

Nutritional analysis per serving:

Calories: 330 mg, Sodium: 85 mg, Cholesterol: 100 mg, Carbohydrate: 17 g, Fat: 12 g, Protein: 38 g

Beef Kabob Balanced Meal

1/2 pound beef round,

cut into 8 11/2-inch cubes 8 1-inch squares red pepper

81-inch squares green pepper

81-inch squares onion

210-inch wooden skewers

2ears fresh corn on the cob

2teaspoons olive oil Seasons as desired

Press SuperSteam Convection and then program the oven for

AUTO, BALANCED MEALS, COMPLETE DINNERS, BEEF KABOBS and press START to begin preheating.

Alternate meat cubes and vegetable squares on skewers. Put skewers on high rack in baking tray. Put ears of corn beside kabobs. Brush all with olive oil.

When preheat is over, place baking tray on upper level. Press

START.

Nutritional analysis per serving:

Calories: 280 mg, Sodium: 390 mg, Cholesterol: 50 mg, Carbohydrate: 20 g, Fat: 11 g, Protein: 29 g

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Sharp AX-1200K T O M a T I C C O O K I N G, Fajita Balanced Meal, Pork Balanced Meal, Beef Kabob Balanced Meal

AX-1200K, AX-1200 specifications

The Sharp AX-1200K and AX-1200S are sophisticated kitchen appliances designed to elevate the cooking experience through innovative technology and user-friendly features. Both models showcase Sharp's commitment to quality and efficiency, making them valuable additions to modern households.

One of the standout features of the Sharp AX-1200 series is its versatile cooking modes, which include conventional baking, grilling, and even microwave options. This multifunctionality allows users to experiment with a variety of cooking techniques, whether preparing a quick meal or indulging in complex recipes. The AX-1200K is particularly praised for its advanced convection heating technology, which ensures even cooking and browning. This technology circulates hot air around the food, resulting in perfectly cooked meals with a crispy finish.

In terms of design, both models uphold a sleek and contemporary aesthetic. The stainless steel exterior not only enhances durability but also adds elegance to the kitchen. The intuitive control panel features easy-to-read LCD display, allowing users to navigate through settings effortlessly. For safety, the AX-1200 series includes child lock functions, ensuring peace of mind for families with young children.

Sharp’s commitment to energy efficiency is evident in the AX-1200 series, which boasts low energy consumption compared to traditional ovens. This makes them not only cost-effective but also an environmentally conscious choice for users looking to reduce their carbon footprint.

The AX-1200K and AX-1200S are also equipped with smart sensors that detect moisture levels in food, adjusting cooking times and temperatures accordingly. This feature helps prevent overcooking or undercooking, enhancing the overall culinary results. Additionally, the one-touch cooking buttons allow for quick access to commonly used settings, making meal preparation even more convenient.

With a capacity suitable for both small families and larger gatherings, the AX-1200 series can accommodate a wide range of dishes. Whether baking a cake, roasting vegetables, or reheating leftovers, these appliances perform exceptionally well across multiple cooking applications.

In conclusion, the Sharp AX-1200K and AX-1200S represent the perfect fusion of technology, design, and practicality. Their innovative features, efficient performance, and user-friendly interface make them an ideal choice for anyone looking to simplify and enhance their cooking experience in today's fast-paced world.