Manuals / Landice / Fitness & Sports / Treadmill

Landice manual Crafting the World’s Finest Treadmills

Models: Finest Treadmills

1 19

Download 19 pages 4.16 Kb

Page 19

Image 19

Crafting the World’s Finest Treadmills

111 Canfield Avenue, Randolph, NJ 07869 · 1-800-LANDICE · Tel. 973-927-9010 · Fax 973-927-0630 · www.landice.com

Page 19

Image 19

Landice manual Crafting the World’s Finest Treadmills

Contents

PART NUMBER Sport TrainerOwner’s Manual Crafting the World’s Finest TreadmillsTo turn off the treadmill Before you start the treadmillTo start the treadmill To pause the treadmill4 feet at the rear of the treadmill Important Safety InstructionsRead all instructions before using 18 inches on each side of the treadmillGROUNDING INSTRUCTIONS 120 VOLT TREADMILLS200 - 250 VOLT TREADMILLS Important Safety InstructionsHeart RateMonitoring Table of ContentsMaintenance BasicsSELECTING A LOCATION WARRANTY INFORMATIONIntroduction INSTRUCTION MANUALSTEP Assembly InstructionsSTEP STEPAdjust the treadbelt Assembly InstructionsInstall upright end cap Route the wire harnessGetting Started Display options Manual ModeEstimated Maximum Heart Rate = 220 minus your age Heart Rate Monitoring OPTIONALWhatisexerciseintensity? Whatismaximumheartrate?Whatisaheartmonitor? DIFFERENT INTENSITY LEVELS WITHIN A TARGET HEART RATE ZONEWhyshouldImonitorexerciseintensity? HowdoIdeterminemyTargetHeartRateZone?KEEPS YOU IN YOUR ZONE CARE AND MAINTENANCEHeart Rate Monitors OPTIONAL KEEPS YOU SAFEAccuTrack Contact Heart Rate Monitor OPTIONAL Shouldyouwalkorrun? Getting the Most Out of Your WorkoutsHere are some considerations to keep in mind KEEPING TRACK OF PROGRESS FREQUENCY OF EXERCISEDURING YOUR WORKOUT AFTER YOUR WORKOUTMOTOR BRUSHES Treadmill MaintenanceTREADMILL LUBRICATION & CLEANING MOTOR DRIVE BELT TENSIONING pre-set from factorySTEP Appendix A Medrail InstallationDo not over-tighten STEPCrafting the World’s Finest Treadmills