Chapter 1. Arranging your workspace

To get the most from your computer, arrange both the equipment you use and your work area to suit your needs and the kind of work you do. Your comfort is of foremost importance, but light sources, air circulation, and the location of electrical outlets also can affect the way you arrange your workspace.

Comfort

Although no single working position is ideal for everyone, here are a few guidelines to help you find a position that suits you best.

Sitting in the same position for a long time can cause fatigue. A good chair can make a big difference. The backrest and seat should adjust independently and provide good support. The seat should have a curved front to relieve pressure on the thighs. Adjust the seat so that your thighs are parallel to the floor and your feet are either flat on the floor or on a footrest.

When using the keyboard, keep your forearms parallel to the floor and your wrists in a neutral, comfortable position. Try to keep a light touch on the keyboard and your hands and fingers relaxed. You can change the angle of the keyboard for maximum comfort by adjusting the position of the keyboard feet.

Viewing Distance

Lower

Back

Support

Seat

Height

Adjust the monitor so the top of the screen is at, or slightly below, eye level. Place the monitor at a comfortable viewing distance, usually 51 to 61 cm (20 to 24 in.), and position it so you can view it without having to twist your body. Also position other equipment you use regularly, such as the telephone or a mouse, within easy reach.

Glare and lighting

Position the monitor to minimize glare and reflections from overhead lights, windows, and other light sources. Even reflected light from shiny surfaces can cause annoying reflections on your monitor screen. Place the monitor at right angles to windows and other light sources, when possible. Reduce overhead lighting, if necessary, by turning off lights or using lower wattage bulbs. If you install the monitor near a window, use curtains or blinds to block the sunlight. You might have to adjust the brightness and contrast controls on the monitor as the room lighting changes throughout the day.

© Lenovo 2005, 2007. Portions © IBM Corp. 2005.

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Lenovo 7392, 7397, 7391, 7398, 7396, 7390 manual Arranging your workspace, Comfort, Glare and lighting
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7390, 7396, 7398, 7391, 7392 specifications

Lenovo has consistently been at the forefront of innovation in the technology space, and its range of products identified by the model numbers 7392, 7396, 7398, 7391, and 7397 is no exception. These devices exemplify the company's commitment to delivering cutting-edge features, technological advancements, and user-centric designs.

The Lenovo 7392 series is designed with a robust performance architecture that caters to both business and personal use cases. Equipped with the latest Intel processors, these devices exhibit exceptional multitasking capabilities, ensuring a smooth user experience even when running resource-intensive applications. The 7392 stands out with its high-resolution displays, which offer vivid colors and sharp images, making it ideal for entertainment, design work, and professional presentations.

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Lastly, the Lenovo 7397 highlights premium build quality and design. With a sleek aesthetic, lightweight chassis, and durable materials, this model not only looks good but is built to withstand daily wear and tear. The backlit keyboard and touchpad support enhance the usability, allowing users to work comfortably in low-light environments.

In summary, the Lenovo 7392, 7396, 7398, 7391, and 7397 offer a diverse array of features, including powerful performance, robust connectivity options, impressive battery life, enhanced security, and premium design. Together, these models cater to various user needs, solidifying Lenovo's reputation as a leader in innovative technology solutions.
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